I feel like I need to lose a little bit of weight and I really don't know how to workout. What are some good excerises that can help flat down my stomach, thighs, arms, and legs? lol
2006-10-02 10:44:30 · 10 answers · asked by Jellybean_93 2 in Beauty & Style ➔ Skin & Body
On Monday,Wednesday,Friday, is when you should workout. Like going to the park and walk for an hour or just thirty minutes. You want to start eating more healthy foods like water and fruit. You should make Saturday a day when you can enjoy yourself with a treat but not too much. Think of it this way, you can have a cookie maybe even 2 but don't eat 15!!! Maybe you can fast. Fasting really helps. I'm fasting now and I lost 5lbs. Just start eating before the sun comes up and no more after that. Like start eating at 6:30. Than later you can eat at 6:00 until the sun comes up. And still exercise.
2006-10-02 10:53:36 · answer #1 · answered by zjraheem 1 · 0⤊ 0⤋
I'd start with aerobic/cardio excercise. Get the heart rate up, and do some tone-ing workout for those muscle groups. "Spot excercise" to reduce fat on certain areas is a myth. If it worked, gum chewers would have non existant cheeks. Where ya show weight is all about genetics. Cardio will bump up your metabolism, and calorie need. Not having it, the body burns the fat to fuel the metabolism. Just start out slowly at first. Always stretch before and after.
2006-10-02 11:08:53 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Try pilates. I got hooked on pilates when I was a freshman in high school and I love it. It really tones your body into a lean dancer's body. Most of the exercises are done on the ground.Google Pilates if you want to find out more, or go to a store or library and rent some pilate workout videos to see if it's right for you.
2006-10-02 10:48:35 · answer #3 · answered by cookiedough. 5 · 0⤊ 0⤋
For my abs, I like to do the workout on seventeen.com in the health section. There is an easy to follow video. Running combined with alternations of yoga or pilates will do wonders as long as you keep it in check (e.g. 5 times a week).
2006-10-02 12:48:03 · answer #4 · answered by JG 1 · 0⤊ 0⤋
Pilate's are excellent for firming and toning and flexibility. But you definitely need some cardio too. Treadmills, stair climber even just walking at a brisk pace. When I had a dog a brisk 30 minute walk every night put me in EXCELLENT condition. And it's a great way to meet people.
2006-10-02 10:56:13 · answer #5 · answered by jblonde 4 · 0⤊ 0⤋
you can do crunches, run, jump rope, tosss a weight ball ball with ur bud, but before you start always warm up first! ull be burnin calories in no time! Just dont get 2 carried away!
2006-10-02 10:47:56 · answer #6 · answered by Italian Charmer 1 · 0⤊ 0⤋
Swimming and bike riding are two of the best overall fitness techniques.
2006-10-02 10:52:19 · answer #7 · answered by Raymond 6 · 0⤊ 0⤋
any type of cardio would affect all of the things you listen in a very positive way.
2006-10-02 10:48:25 · answer #8 · answered by brianp297 2 · 0⤊ 0⤋
running
2006-10-02 10:46:00 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Twinkie Tossing.
Throw those twinkies out!
2006-10-02 10:46:53 · answer #10 · answered by Sheriff Liz 3 · 0⤊ 0⤋