How many hours or miles should I exercise on my treadmill?

0 ⤊

How many hours or miles should I exercise on my treadmill?

I just purchased a new treadmill and I'm ready to loose weight! Of course I will be dieting with my daily exercise. But how many hours or miles a day should I dedicate on my treadmill?

2006-10-02 10:31:03 · 3 answers · asked by ♪♫♫♪ 5 in Health ➔ Women's Health

3 answers

go until you cant anymore and time it
then the next day and about 3 to 5 minutes longer

its different for everone you have to go at your own pace

good luck your do great

2006-10-02 10:33:11 · answer #1 · answered by carmelfude2003 4 · 0⤊ 0⤋

1-2 hours a day.

2006-10-02 10:41:04 · answer #2 · answered by Sarah* 7 · 0⤊ 0⤋

one hour at a time don't over do it

2006-10-02 10:33:03 · answer #3 · answered by Elaine F 5 · 0⤊ 0⤋