2006-10-02 09:42:08 · 8 answers · asked by Matt H 1 in Health ➔ Men's Health
BIG! Since you're male (I assume, from your avatar), you'll have an easier time, both gaining AND losing weight than a female (well, at least gaining muscle weight). The older you get, the harder it is to lose weight, as your metabolism slows down.
Most people agree that losing weight is best approached as a "lifestyle" change, rather than a diet that deprives you. Almost all research agrees that there is no quick fix and that exercise, even moderate, is crucial.
2006-10-02 09:46:39 · answer #1 · answered by Gwynneth Of Olwen 6 · 0⤊ 0⤋
To lose weight, you need to reduce the calorie intake by some amount. It is important to develop a healthy diet , so that body receives sufficient nutrients even as you try to lose weight. Check the calorie count of the food you eat. A diet without sufficient nutrients like vitamins and minerals will only increase your appetite when you are trying to lose weight. Since most people combine a diet with an exercise plan to lose weight , additional nutrients are required for the growth of muscles to increase the metabolic rate. Small changes in your diet can help you lose a lot of weight. For long term fat loss, the exercise program should consist of a combination of weight training and aerobic exercises. More information on exercises and diet to loose weight is available at http://tinyurl.com/jax5h
2006-10-03 03:54:47 · answer #2 · answered by Anonymous · 0⤊ 0⤋
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2016-10-15 10:57:43 · answer #3 · answered by ? 4 · 0⤊ 0⤋
very big problem if you lose too much in too short of time
the nack is to choose a good diet like a low fat one and lose weight steady
2006-10-02 09:45:08 · answer #4 · answered by ericson 2 · 0⤊ 0⤋
It gets worse, until you address it.
Being overweight does NOT go away on it's own, so you have to do something.
2006-10-02 09:47:25 · answer #5 · answered by dryheatdave 6 · 0⤊ 0⤋
try to have a little lean protein with each meal as protein tends to be more satisfying than carbs or fats
2015-12-18 20:30:46 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Avoid eating you re stressed or bored
2016-04-21 01:11:09 · answer #7 · answered by Carrie 3 · 0⤊ 0⤋
3o minute strength training sessions each week to burn more calories
2016-04-21 04:18:38 · answer #8 · answered by ? 3 · 0⤊ 0⤋