hi im a 37 year old married man and want to know how to control premeture ejaculation without drugs or creams?

Question

We have a pretty regular sexlife but i have to satisfy my wife orally before intercourse to make sure she has an orgasm.

Answer 1

You can practice masturbating and staving off your orgasm. Slowly work yourself up, and once you feel like you're heading close, slow down or stop completely. wait a few minutes and then start again, and stopping again when you get near.

Practice on steady pacing and perhaps try some positions that will help your wife climax faster.

Though I would suggest that if it doesn't improve to see a doctor.

Answer 2

so easy, spank it about 4 hours before you get it on with your wife, it will be harder to get in the romantic mood later but once it happens there is less of a chance of a premie, also start to get her off thru fancy finger work and/or oral when she gets real close start intercourse with some heavy thumping and a little dirty talking then encourage her to touch herself will your driving it in
p.s. try not to make your sex life just "pretty regular" and stop worrying about giving her the big O during intercourse, as long as she has one or multiples, it's all good

Answer 3

Learn yogic breathing and relaxation technques. You would be amazed at how you you can use your breath to dissipate the sexual energy away from your groin into the rest of your body. Not only do you last longer, but your climaxes, when they do happen, are more intense and spread throughout your entire body.

Answer 4

Self control and concentration.Try to think something else( to calme you) when you ready to ejaculate.And speed slower......

( a 40 years old)

Answer 5

Do what my hubby does and masterbate before hand you'll definetly last longer!

Answer 6

Concentrate!!!

Answer 7

your lucky...just try not to get too excited, or masterbate before sex

Answer 8

YOU HAVE TO LEARN CONTROL BY SELF PLEASURE:

Answer 9

go here
http://www.webmd.com/content/article/53/61404.htm