My mother says that I should start taking a daily multivitamin supplement every day now that I'm "growing" (I'm 25). Is it necessary?
2006-10-02 08:23:38 · 3 answers · asked by chrstnwrtr 7 in Health ➔ Women's Health
If you're getting all the nutrients you need from your food, then you don;t need to take a multi vitamin, but who has time to make sure that they eat a balanced diet these days? - most people don't ,so end up deficient in something without a vitamin supplement,
2006-10-02 10:40:42 · answer #1 · answered by Seraphim 6 · 1⤊ 0⤋
Abosolutely! I take a "One A Day" vitamins, and I can tell that I don't get sick as easily, even when I'm around others that are. It definitely help strengthen immune system, and of course gives your body what it needs!
2006-10-02 15:59:41 · answer #2 · answered by Stacey R. 2 · 1⤊ 0⤋
yes..It is very important. I take one everyday.
2006-10-02 15:36:40 · answer #3 · answered by oxygenO 6 · 1⤊ 0⤋