2006-10-02 05:46:45 · 15 answers · asked by pks 1 in Health ➔ Men's Health
* It seems you are having a job which requires long sitting. What you can do is that just dont ask your peon to do every thing for you.Try to do every thing yourself.
* If you dont have an ellergy drink only chilled water to burn some callories.
* Before taking meals take a walk through your stairs , only once to put' on' calory burning switch of your body.
* Avoid taking rest or nap after taking meals.
* Start morning walk and walk as fast as you can.
2006-10-02 06:09:02 · answer #1 · answered by ♪¢αpη' ε∂ïß♪ ♥♥♥♥♥♥♥♥ 6 · 0⤊ 0⤋
Go for breathing exercise like prayanayam. It definately helps to reduce tummy fat
2006-10-02 19:10:32 · answer #2 · answered by misty 2 · 0⤊ 0⤋
There is no way to just spot reduce fat deposits. I'm sorry to ruin your hopes. Try eating healthily and balancing your portions. Also, you don't need a gym membership to exercise, you can simply take walks in the evenings or even cleaning the house is exercise, as long as you balance your portions.
2006-10-02 05:50:30 · answer #3 · answered by Emma P 2 · 0⤊ 0⤋
Sir, sorry, there are no short-cuts !! You must find time to do work-outs---more importantly aerobic exercises. I must tell you that you must change your life style in such a way that some sort of activity becomes a natural part of your daily routine. Why dont you go for long walks, where is the problem if you decide to do cycling.... believe me, no body is concerned whether we are going on-foot or on bicycle. So, please try out !! Secondly, sir, we must learn to control our taste buds. Woh kehte hain na kasoor jubaan karti hai, lekin bhugtana sari body ko to kya, sari family ko padta hai !! The tummy fat is really bad!! I will give you a formula....before eating anything just ask yourself why do you want to have it ...is it the need or just the want??? Just discard all sort of junk food, say good-bye to oily stuff, absolutely there is no room for sweets.... sad enough, their sweetness just brings bitterness in our lives.......Rest, some other time...so, please do follow this and best of luck to you in this endeavour. Happy tummy trimming !!! God bless.
2006-10-02 06:34:36 · answer #4 · answered by Dr.Parveen Chopra, MDS Dentist 4 · 0⤊ 0⤋
Most people are too impatient to do the main thing it really takes to lose weight and stay in shape. That's changing your life style. Eating right and exercise daily if you don't have time to go to the gym take a walk around the neighborhood.
2006-10-02 05:50:34 · answer #5 · answered by Curious J. 5 · 0⤊ 0⤋
Get a heart cost computer screen. in accordance to the operating shoes at my gymnasium (Lifetime health) the fashion to burn fat is to computer screen your heart cost and exercising for a minimum of 0.5-hour 3-4 cases a week at your objective heart cost (THR). Or someplace round 60-sixty 5% yet no better than 80 5% of your maximum heart cost (MHR). understanding your MHR will keep you from over exerting your self and allow your body to burn fat better effectively. it is also good to modify up workouts and carry out a touch style of circuit preparation which will artwork diverse muscular tissues together. Doing one remoted exercising gained't get the outcomes you seek for. Yoga is likewise very good for an extremely low intensity fat burning entire body habitual. feels like you're doing an outstanding pastime all waiting. keep at it and also you'll attain your objective.
2016-11-25 22:38:36 · answer #6 · answered by slaugh 3 · 0⤊ 0⤋
Jack La Lane was on a talk show once and demonstrated leg lifts and crunches while sitting in a chair (office, home). Might want to try that out. It targets this area. Sorry if I misspelled his name.
2006-10-02 05:50:01 · answer #7 · answered by Book0602 3 · 0⤊ 0⤋
Do yoga in your home daily, do "pranayam"(breathing exercise) daily. Control intake food, decrease the quantity of food in the nights. Stop taking junk food.
2006-10-02 07:13:10 · answer #8 · answered by y?why? 2 · 0⤊ 0⤋
eat kess and aviod achol drinks and regular drinks like coca cola . try walking a block or more when you have time or do some house work
2006-10-02 06:04:40 · answer #9 · answered by WEEDG 3 · 0⤊ 0⤋
Religiously workout at home and eat less.
http://www.tipstolooseweight.blogspot.com
2006-10-02 06:09:59 · answer #10 · answered by Anonymous · 0⤊ 0⤋