how to get a thick body into shape?

Question

I am thick, (not fat)
people tell me I have a body like beyonce.
the only problem is that beyonce's body isn't fat. I want to be in shape, like have firm legs, and a firm but, but here's the problem:
I don't want to be any smaller, and I don't want to lose any weight anywhere. Just turn the fat into firm. I don't want to lose my big butt, either. HELP PLEASE~

Answer 1

I am in the same situation and I have started to do Pilates exercises from a DVD, which is helping me

Answer 2

Do more weights, but not too heavy or you'll end up looking like a body builder. Stretching and toning - maybe try pilates as well?

Answer 3

She's fat! and that i evaluate myself a gourmet of black women and their asses, and that i love the athletic variety and he or she ain't athletic. As black human beings we ought to quit accepting what's happening to us in North united statesa. and that is we are all eating to rattling a lot and beginning to trust that we are continually like this and that it really is okay! Its no longer! No different race has women who can evidently posses such small waists and in share to their bodies than us after we are in structure. in case you analyze the note nubile (and also you should seem deep as they conflict to misinform us and rewrite our heritage) you'll locate that it change into derived from the Nubian dancers and their subtile, athletic bodies, that were the envy of all others (Greeks, Asians, etc.) accordingly the note nubile. in case you're a scholar of genetics as I, then you'll do not ignore that merely as us black adult men are basic for having small waists and huge shoulders (the desirable V taper) with a view to do our black women own small waists X taper or hour glass even as in structure. merely undergo in recommendations that the u . s . is through a concepts the FATTEST us of a in the international. the recommendations-set that an excellent variety of Black human beings have now's that in view that the position fat lets merely settle for it and say that its because the position black. i imagine it really is a cop out and makes us appear as if losers, we've athletic muscular lean bodies no longer huge fat ones, human beings you at the prompt are not the in worry-free words blacks in the international and your situation isn't representative of all Africans even if in Africa or the Diaspora. Brazil has the 2d greatest inhabitants of Africans next to Nigeria, case in aspect.

Answer 4

You have a real problem.....you want to change but you don't!

Answer 5

please go to gym.