i need solutions which works. advices plzz?
esp. losin fat from my arms, stomach n legs, thanks
2006-10-02 00:26:35 · 15 answers · asked by mion 3 in Beauty & Style ➔ Skin & Body
sry i reli dunno about it
whts the difference between pilate n yoga?
2006-10-02 00:33:21 · update #1
Buy a treadmill and do it.
2006-10-02 00:33:46 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I've tried leg wrestling before, similar to arm wrestling. What you do is find a competitor, and each of you sit down on the floor facing each other, some distance between each of you. Then, each of you raise one leg (both right, or both left) and place your calves together. When each of you are ready, push really hard against the other person's leg, trying to push it to the ground like arm wrestling. The person who's leg hits the ground loses. Whenever I do this, my inner thighs light on fire from the workout, and also my abs hurt from laughing, it's pretty funny to watch and do. A lot of your body will get a workout, because not only are you trying to topple the opponent, but you have to stay stable. Give it a shot, but be safe.
2016-03-27 01:54:48 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I go to the gym 4 to 5x a week and I truly have to say it is really what u eat! I have lost my last 10 lbs but I had to really watch my food intake. But I do about 20- 25 min of cardio and the rest of my hour I do weights. Maybe do Back on Mondays, Chest on Tuesday, Abs with little legs on Wednesday and Legs on Thursdays...It worked for me.Good Luck!!
2006-10-02 00:36:05 · answer #3 · answered by mom of 2 2 · 0⤊ 0⤋
Walking is great exercise but you also need to do some wieght training and lose weight gradually so you don't have saggy left over skin after you reach your goal. Bicycling is also great if you are in shape to ride. Start out slow so you don't injure yourself and have to go back to the drawing board. I have lost over 40 pounds since January and I feel great.
2006-10-02 00:56:37 · answer #4 · answered by mary will tell you 1 · 0⤊ 0⤋
Swimming, either front crawl or breast stroke or both. at least 3 times a week. I did this for just over a year and lost three and a half stone, and 12 inches off my waist. I did also have a reduced fat diet, and only indulged in alcohol at week-ends, including Fridays.
2006-10-02 00:55:13 · answer #5 · answered by baddas 1 · 0⤊ 0⤋
Pilates!
2006-10-02 00:27:27 · answer #6 · answered by Anonymous · 0⤊ 0⤋
the best work out to lose fat is sit ups if u do them every day 20 times for a month u will lose some wieght good luck!!!
2006-10-02 01:37:23 · answer #7 · answered by rhwazaz 2 · 1⤊ 0⤋
aerobic exercise combined with weight training. Tae bo is wonderful too. Whatever you choose to do, make sure you switch it up so you don't get bored and quit.
2006-10-02 00:35:01 · answer #8 · answered by Shorty 2 · 0⤊ 0⤋
You need something aerobic. Either powerwalking or swimming will give you best results. But don't do any form of exercise before consulting with your physician, first.
2006-10-02 00:28:52 · answer #9 · answered by Anonymous · 0⤊ 0⤋
everyday go 4 a morning walk if posible n clean ur house it'll help u 2 some extent 2 loose fat!!!!!!!!!!! best of luck
2006-10-02 00:40:01 · answer #10 · answered by kashish 1 · 0⤊ 0⤋
Just one simple exercise ( the timing is of main essence).
Here we go:
Just nod your head from one side to another ( when someone offers you cakes, junk food and any other fatty stuff to eat).
2006-10-02 01:34:14 · answer #11 · answered by Best Answer 3 · 1⤊ 0⤋