I was 60 kgs when iconceived baby.Now my baby is 8 months old and am 80 kgs now.PLEASE help to me get back my old shape.Am completely frustrated??
2006-10-01 17:59:45 · 7 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
Let me get this straight....you are asking anonymous strangers to "help" you get back in shape? Are you serious? Put the fork down, walk away from the table.
Go to weightwatchers, quit buying chips and cookies. Get a bicycle and a tagalong buggy for the kid. Ride the bike, do something, anything but put more food in your mouth than you know you need. Don't snack. Don't eat any helping of food larger than a deck of cards.
Get a grip on yourself. Get help if you need it, but don't rely on nameless, faceless people to do your bidding for you, and don't use this as your excuse for "I have tried" everything.
Get honest with yourself and quit the self delusion.
2006-10-01 18:06:53 · answer #1 · answered by finaldx 7 · 0⤊ 0⤋
You should start by taking it easy on yourself.
BE PATIENT
start a step by step routine for example you could start of by doing away with fast foods cakes etc you know all the wrong foods-dont take them
then add the quatity of water u r taking
increase activity you could start by being very active arround the house
start taking a half an hour walk in the morning
basically what im saying is the small things make a big difference n be easy on urself increase activity or make ur diet more strict as u proceed.
2006-10-02 02:37:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Do you like to dance? Dance classes are a fun way to exercise. Bike riding too. Or you could go on walks with the baby in a jogging stroller. Tae Bo tapes are fun as well.
2006-10-02 01:03:10 · answer #3 · answered by Dtotheizzle 1 · 0⤊ 0⤋
In addition to eating several small healthy meals per day, you need to be doing cardio as well as weight training. I had the exact same problem, and nothing I was doing was working like it use to do before the baby.
2006-10-02 01:01:32 · answer #4 · answered by CE S 3 · 0⤊ 0⤋
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2006-10-02 01:13:34 · answer #5 · answered by Balu 5 · 0⤊ 0⤋
HI I WOULD DEFINETLY LIKE TO HELP U WITH CLEAN & LEAN WEIGHT MANAGEMENT.PLEASE EMAIL UR DETAILS TO MY MAIL ON kamatavinash@yahoo.co.in.
2006-10-02 01:20:51 · answer #6 · answered by nitin 2 · 0⤊ 0⤋
you need to work out try tabo, or palliates, sorry if spelled wrong I walk alot and drink alot of water...
2006-10-02 01:04:05 · answer #7 · answered by Lady S 2 · 0⤊ 0⤋