HELP! some tips.. how to increase my hegiht?

Question

how can i increase my height?
hi! i want to be a model so bad and im 15y.o and im about 164cm ..you think i will still growing?how can i increase my height?.. im going to model hugo boss ehre in mexico but i want to be a succcesfull model like gisele, kate etc.! heeelp i want to be a runway model

Answer 1

i heard from my trainer swinging does u good...due to the earth gravitial force u are pulled down and since u are already hlding something above ur head with full force as while the earth pulls u too u are keen to become tall...i tried this method with a short friend it did work...he was at a growing age....so try it every day with lots of swinging....also do lots of swininging.....good luck !!!!!!!cheers hope u become a succesful model and pursue ur dreams..........

Answer 2

I must accept as true with the publish through Myrrh above. Leaving a small tip is simply obnoxious and makes you appear impolite and dull. Leave no tip, after which talk to the executive. That's the correct solution to manage it.

Answer 3

100% Natural Grow Taller Technique - http://GrowTallerSteps.com

Answer 4

you probably wont grow much but my mom said she had a growth spurt in high school after she ate a lot....just eat a lot but make sure its BALANCED.

i just met a nutritionist because im trying to lose fat and gain muscle.(so some of what i say wont have to do with you..)

i dont really know where to start so ill just start blabbering on if you dont mind...ill just list rules in their order of importance:

1-Eat a BALANCED diet...ask yourself if you got protein, fats, and carbs in each meal.

2-Fats are good...make sure your fats are from natural sources...as in; try lots of nuts and peanut butter is really good for you. Its weird but in order to burn fat you have to have fat....kinda like "in order to make money you have to spend it"
****Greasy or fats from processed foods are very bad****

3-Sugars can be very bad...(high-glycemic) sugars actually slow down the process of burning fat....you find them in processed food like soda, white bread, twinkies, etc.

4-The most important meal of the day is a small meal after you work out. If you dont eat a balanced meal (try some kind of protein bar) after you work out your body will end up burning muscle and organs instead of fat. You find high-glycemic sugar in PROCESSED food like candy, snack, etc.

5-NO PROCESSED FOODS...that means no white bread, twinkies, sodas

there's a lot more but those are the basics

and try to take 9,000-11,000mg of vitamin C per day. its basically the best vitamin out there plus us humans cant make it on our own. and take a multivitamin.

BUT dont go on a crash diet...everything i just said above works.
It will take a month of two to notice a difference but when you do you will be happy. Plus, it gives you the flexablity to be lenient with what you eat as long as it is BALANCED. think PCF(protein, carbs, fats)

****These rules are meant to make you into a healthier person and not to make you lose 20 lbs. in 2 weeks. You can definately lose over 20 lbs with this diet but it will be better for your body in the long run if you just let it go at its own pace.*****

Answer 5

jump a lot n always smile............ ;D