I am only 23, but currently experiencing a lot of stress in my life. Are there any vitamins/pills or other things that can help me to relax and not to become so stressed and easily irritated all the time?
2006-10-01 16:53:04 · 4 answers · asked by Diana D 1 in Health ➔ Women's Health
Actually, the best thing is to find a hobby that you really enjoy, and do it when you feel stressed. I've found that a quick boxing session with a friend or a good run helps me out. Physical activity is one of the best ways to reduce stress. Try something like Pilates or kickboxing, or even just playing basketball.
2006-10-01 18:37:56 · answer #1 · answered by Anonymous · 0⤊ 0⤋
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2006-10-01 20:13:01 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Take a dose of meditation. Not formal, instructed meditation, just find a quiet spot, get comfortable, and listen to your mind with out any effort or reaction.
2006-10-01 16:56:41 · answer #3 · answered by peter_unk 4 · 0⤊ 0⤋
try not to take pills. east well,. fruits and vitamins. listen to classical music. do light excercise. masturbate.
2006-10-04 05:21:32 · answer #4 · answered by bidia 3 · 0⤊ 0⤋