2006-10-01 16:10:12 · 8 answers · asked by Boy Toy 1 in Health ➔ Men's Health
cut out fatty foods and drinks lots of water ad run..
2006-10-02 04:54:54 · answer #1 · answered by SinCity 3 · 0⤊ 0⤋
Depending on your build, frame, BMI, 5 pds could be alot or a little.
Avoid fried foods totally. No chocolate bars. Cardio exercise like crazy, this means at least 1 hour a day, i.e., cycle, running, extended fitness class.
In 2 weeks, likely the numbers will drop on the scale, but this is a 'false positive' mostly water. In 1 month, you will have truly lost 5 pounds.
Good luck.
2006-10-02 07:39:59 · answer #2 · answered by inprimeform 3 · 0⤊ 0⤋
Start some regular exercise. When I was that age and running everyday, I couldn't eat enough and still kept the weight off. At 17 your metabolism is going like crazy - a little boost will go a long way.
2006-10-01 23:13:20 · answer #3 · answered by CSlave 2 · 0⤊ 0⤋
The Best Exercises To Lose Weight
http://weightloss-tips-guide.blogspot.com/2006/09/best-exercises-to-lose-weight.html
Helpful Tips to lose weight
http://weightloss-tips-guide.blogspot.com/2006/09/helpful-tips-to-lose-weight.html
2006-10-02 03:19:52 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Go running at a highschool track for a good hour...3 times a week. make sure you drink lots of water and eat 4 small meals during the day...and dont forget a vitamin (multivitamin)...you 'll kick ***...good luck
2006-10-01 23:14:15 · answer #5 · answered by Lizet L 1 · 0⤊ 0⤋
Stop eating for 3 days
2006-10-01 23:13:19 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Stop eating junk food
2006-10-01 23:11:15 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Stop drinking sodas, eat right and get into sports
2006-10-01 23:20:22 · answer #8 · answered by Mrs. Butler ♥2 B♥ 5 · 0⤊ 0⤋