How can u get ur cab mucsle stronger to jump higher for basketball?

Question

get more ups / hops

Answer 1

Do some Toe pull ups on a step or stair. Place your weight on the ball of your foot at the outside edge of a step or stair and lower you heel as far as you can below that step. You then raise your heel until you are standing with just the ball of your foot touching the step and your heel as high as it will go. Repeat this as many times as you can several times a day in a steady fluid motion.

Answer 2

Go to english and spelling classes more and don't worry about basketball so much. By the way, if you still don't understand, it's calf muscles not cab muscles.

Answer 3

I agree force sneakers paintings I used them in prime university, however the most important cause they paintings is on the grounds that they get you to your tip feet. Try going for walks to your feet for so long as you'll it is helping support your achilles and calves. Also if you'll uncover a few stairs begin on the backside and positioned one foot on step one then the your moment foot then then one foot at a time back off keep watching ahead. Go as quick as you'll additionally. Its variety of rough to provide an explanation for however its robust.

Answer 4

Calf Raise

Stand on one leg with the ball of your foot on a step and your heel hanging off the edge. Place your hand on a wall or other support to maintain your balance. Keeping your knee straight, slowly lower your heel until your calve muscle stretches down as far as possible. Hold the stretched position for a second and then rise up as high as you can on your tiptoes. Hold this position for a few seconds to enhance the peak contraction in the calf muscle. Repeat 10 times, working up to 30 reps. To add more resistant, hold a dumbbell in each hand. You can either do both legs simultaneously, or one at a time.

If you don't have access to a step try this: From a standing position raise yourself up on your tiptoes as high as you can. Hold for about five seconds then slowly go back down. Without pausing to rest your heels on the floor, go back up again. Repeat this motion up to 10 times.

Seated Calf Raise

Sit on the end of a bench or chair with a barbell wrapped in a thick towel placed on top of your knees. Your feet should be about shoulder width apart, toes pointing forward. Rise up as high as you can on your tiptoes. Hold this position for a second to enhance the peak contraction in the calves. Slowly lower your heels until your calf muscles stretch down as far as possible. Hold the stretched position for a second. Repeat the up and down motion 10 times.

If you don't have any weights then place both hands on a wall with your arms extended. Lean against the wall with one leg bent forward and the other leg extended back. Gradually bend both knees toward the wall until you feel a mild pull in the back of your legs. Hold the stretch for 10-20 seconds and repeat several times.

Answer 5

You can do a lot of lunges and walk up and down the stairs 100 times a day.

Answer 6

I have never heard of cab muscles! Where did the cab take you and drop you off at? LOL. I have heard of calf muscles, u know down around the ankle area!!!!!!!!!!!!!!!!!!!! I worked mine out at the local gym.

Answer 7

get to 15 pound weights and hold them in each hand. Stand on the edge of a step and go back and forth on your tippy toes.

Answer 8

Google Air Alert 3...it has a vertical leap program that explain it better than me just typing it out.

Answer 9

um do ab workouts. strengthening your core will allow you to jump higher. my vert was 12 inches but i did some workouts and now its 76 inches. by the way, my name is Michael Jordan.

Answer 10

Plyometrics & strength shoes!! 8-10 inches on verticle, no problem!!