best diet plan?

Question

What is the best diet food schedule, to loose 10 pounds, in like 2 weeks.

also can crunches like 50 a nite hlep me lose the weight

Answer 1

first of all excercise, then try cutting things like noodles, rice, sphegetti (the flour stuff) and don't eat any junk/fried/oily food. eat more veges but don't totally cut the meat cuz thats unhealthy, make sure u eat a breakfast tho, its good for u. eat a slightly bigger breakfast, a smaller lunch and a small dinner. the breakfast u hav a whole day to use up the food and lunch is just to get u through but dinner since a few hours later u'll be sleeping then don't eat so much. don't eat snacks and just eat 3 meals or eat very little but many meals. see which one works for u.
i'm not sure if u can loose 10 pounds this way but it'll help

good luck

Answer 2

Bar none, I recommend the Isagenix 9-Day cleanse if you're looking for a quick fix that lasts. I'm male, but two of my female friends did it with me. I lost 15 lbs, one friend lost 23 inches (never weighed herself to begin with so I don't know how much weight she lost), and the other lost 9 pounds and 4 dress sizes. Good luck, and let me know how it goes for you, whatever you choose! Feel free to message me!!

Answer 3

Don't eat or at least try not to.

I've been doing it every since like two weeks ago, I have eaten but not much.

It seems to be working, although I haven't weighed myself, but I can see the difference.

Answer 4

Why do you want to lose ten pounds in 2 weeks anyway? whatever, but you should eat fruits and a lot of protien, like chiken and potatoes and stuff, it's more heathy to eat then to starve yourself.

Answer 5

i went to the whight loss for idits and lost 9 lbs in 11 days

Answer 6

Sex for breakfast,sex for lunch and sex for dinner.
It's called the F-Plan