i would like to be fit to do track at my high school next year or cherraleading
2006-10-01 08:20:39 · 12 answers · asked by HotChick 1 in Beauty & Style ➔ Skin & Body
try doing the super man stretch on the floor sit ups running while flexing your abdominal region...most of the time you should try to keep your abs tight so they stay that way...
other work outs are laying down on the floor and raising your legs..
2006-10-01 08:28:49 · answer #1 · answered by wzerocx 2 · 0⤊ 0⤋
You need to do something that will make you sweat, get your heart rate up, and get you breathing heavy. You need to do that at least 3 times a week for 30 minutes a day. Also, do some exercises for your tummy, like sit-ups. If they are hard to do, try doing them on your bed with a pillow behind you, at first. You can start off doing 10 a day, every day, and work up to 40 or 50 a day. I was a cheerleader throughout school and had to do some running, jumping jacks, jump rope, push ups, crunches, squats, and stretching to get in shape to keep up with the others. You'll feel great, look great, and be ready for next years tryouts!
2006-10-01 08:27:22 · answer #2 · answered by Nina 2 · 0⤊ 0⤋
How approximately making some dinners over the weekend that are freezable? possibly reducing up some vegetables and hen over the weekend, freezing it and making the time for supper much less time ingesting. for the time of that quarter-hour which you would be cooking (or extra) take your infant out for a brisk stroll, then you definately can spend time with the infant and get some exercising. And in the laptop rest time, commerce it in for some ab artwork or some yoga or stretches, some thing that it quite is the two or much extra relaxing. they have those 15-10 minute yoga movies, possibly this might take some rigidity away, assist you sleep extra desirable (whilst in any respect available) and burn off some energy or a minimum of tighten up somewhat. or you may desire to shrink off the laptop time and bypass to sleep real away. as quickly as you arise in the morning, grab the infant and decide for a stroll. strolling is quite quite stable for you and helps you loose weight quite immediately. stable luck, it is a discomfort to be certain your self lots in a distinctive way after having a infant.
2016-10-18 07:42:04 · answer #3 · answered by ? 4 · 0⤊ 0⤋
eat less junk food and don't watch TV for long periods of time.
Running sports are generally the best.
I have been told too that if you laugh 15 minutes straight a day for a week, you'll lose 10 pounds.
2006-10-01 08:26:36 · answer #4 · answered by the Politics of Pikachu 7 · 0⤊ 0⤋
i say you join track cause in hs i used to be kinda chubby and i joined cross country/track and lost soooo much weight during high school and was still able to eat what i wanted.... just drink plenty of water!
2006-10-01 10:48:10 · answer #5 · answered by jazzyfae 2 · 0⤊ 0⤋
Cardio
2006-10-01 10:18:30 · answer #6 · answered by Lovin Me! 2 · 0⤊ 0⤋
Try some useful exercises on this site
2006-10-01 08:22:15 · answer #7 · answered by cutie 3 · 0⤊ 0⤋
sit ups lots of them 100 a day or crunches and walk or run 30 Min's a day and eat healthy it works.
2006-10-01 08:34:00 · answer #8 · answered by LISA J 1 · 0⤊ 0⤋
there are two types of belly, upper and lower and depending on which one you want to "lose" you have couple of exercises to do. How ewer, do not neglect the rest of your muscles.
2006-10-01 08:29:01 · answer #9 · answered by TaBa77 1 · 0⤊ 0⤋
Avoid eating junk food and snacks, and start exercising (more).
Basically, if you burn more calories than you take in you'll lose weight.
2006-10-01 08:23:26 · answer #10 · answered by SpeedyTV.com 2 · 0⤊ 0⤋