2006-10-01 03:38:29 · 13 answers · asked by sally k 1 in Beauty & Style ➔ Skin & Body
definitely.
you've just gotta be strong to go through with it. willpower, and loads of motivation/support from friends and family.
Exercise, watch what you eat and how much you eat it. drink loads of water and do some reading.
Good websites to check out could include www.bodybuilding.com, fitnessmagazine.com or shape.com.
If you're in the states, get a copy of fitness magazine. try doing their fitness programme for a month and see how it goes. Dont be discouraged it the weight doesnt disappear fast. remember.... you didnt put on the weight overnight. so.... be patient.
Weigh yourself about once every 2 weeks and track your progress. last but not least, good luck!
2006-10-01 03:44:33 · answer #1 · answered by pu3_liz 2 · 0⤊ 0⤋
Yes. I've lost 4 stone and my skin is fine - no looseness, sagging or excess skin.
This could be because I'm only 19, or that I lost the weight by exercising a lot.
2006-10-01 10:40:27 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Why not tighten up the body? Then, no matter what your weight is; you look great!
You do this by lifting and HOLDING something heavy for 60 seconds. Do Mon-Wed-Fri.
Way to hold something; bend over, squat down, and keep your elbows bent. This forces the muscles to hold the weight, not your bones. Then stand still and HOLD the weight. Use a clock with a sweep hand to keep track of the time. I put mine on the floor in front of me.
2006-10-01 10:47:50 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Of course. Through diet and exercise the way a person should lose weight not by having it cut off.
2006-10-01 10:47:47 · answer #4 · answered by Iknowthisone 7 · 0⤊ 0⤋
is that to have excess skin taken off after losing the 4 stone or do you still need to lose it-if so lots of low fat food, plenty of water and exercise.
2006-10-01 15:19:53 · answer #5 · answered by tinajclarke1963 1 · 0⤊ 0⤋
yeah my mate lisa has lost nearly four stone since the end of june.
she went to the doctors and is following a strict diet he gave her.
at first she found it really hard but its working well for her now.
2006-10-01 10:44:54 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I'd say that it's possible, as long as it's done slowly, so the skin doesn't loose too much elasticity
2006-10-01 10:40:12 · answer #7 · answered by gerbiltamer 4 · 0⤊ 0⤋
Yes if they make sure they exercise as well as dieting
2006-10-01 10:40:22 · answer #8 · answered by DEBS A 2 · 0⤊ 0⤋
Yes, but it will need to be done slowly, and lots of toning work done to.
2006-10-01 10:41:54 · answer #9 · answered by zozbabez 2 · 0⤊ 0⤋
yep wid a good diet n plenty of xercise
2006-10-01 11:41:25 · answer #10 · answered by LiNnY 3 · 0⤊ 0⤋