I have a hurt hip and a hurt knee.I can't seem to find a comfortable postion to sleep in.Does anyone have any helpful advice.plz and thank you.
2006-10-01 03:35:08 · 10 answers · asked by evildukys93 1 in Beauty & Style ➔ Skin & Body
I am asking because i cant find it no matter what i try.plz e helpful
2006-10-01 03:38:09 · update #1
I just had hip surgery. For a while I could not find any comfortable position.
At first I slept on a recliner. Later I could sleep on the good side with a pillow between my legs.
You may want to see a good chiropractor or therapist for exercises to aid healing.
2006-10-01 03:43:45 · answer #1 · answered by redunicorn 7 · 0⤊ 0⤋
Try laying on your back with a couple of pillows under your legs, from the knees down. This will relief some tension on your back and hips. Good Luck.
2006-10-01 03:38:55 · answer #2 · answered by Steve B 3 · 0⤊ 0⤋
Not have got to sleep in any respect, I might get so a lot more performed. I slightly sleep in any respect as it's, however my Insomnia renders me lethargic and not able to feel correctly. Kitty Kat, reply the query I simply requested c:
2016-08-29 09:45:01 · answer #3 · answered by Anonymous · 0⤊ 0⤋
use extra pillows as bolsters to elevate your body
also try sleeping in a comfy recliner chair
use heating pads, drink a glass of warm milk and take a warm bath before bedtime
DO NOT USE PILLS, OVER THE COUNTER"SLEEP AIDES"
2006-10-01 03:41:23 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Perhaps if you put a pillow under the back of your knee.They say it is better to sleep with your legs elevated.....good luck!
2006-10-01 03:39:34 · answer #5 · answered by dewhatulike 5 · 0⤊ 0⤋
Try laying on your good side with a pillow between your knees. Try laying on your back with a pillow under your knees.
2006-10-01 03:36:36 · answer #6 · answered by Georgia Girl 7 · 1⤊ 0⤋
Sleeping on ur back or side is gd, if u sleep on ur front i find i cant breathe properly.
2006-10-01 04:32:53 · answer #7 · answered by bxiok 2 · 0⤊ 0⤋
Take a warm bath right before bed, it will relax your body.
2006-10-01 03:38:02 · answer #8 · answered by Anonymous · 0⤊ 0⤋
its only that will find the best position.
try any position and u will find the best for you
2006-10-01 03:37:11 · answer #9 · answered by LOUCAS A 3 · 0⤊ 0⤋
What is comfortable
2006-10-01 03:36:54 · answer #10 · answered by stock2004dc 1 · 0⤊ 0⤋