2006-10-01 03:26:29 · 14 answers · asked by lalalicious 3 in Sports ➔ Other - Sports
sorry i mean during a race
2006-10-01 03:30:13 · update #1
Keep a steady pace and keep up on your toes. We have to do this for soccer, too.
2006-10-01 03:33:08 · answer #1 · answered by Leigh 1 · 0⤊ 0⤋
Get on your toes and take short, fast steps. The goal is to get up the hill fast because it makes your legs tired whether you take 30 seconds to sprint up it or 1:30 to walk up it. Either way your going to be tired, so you just have to push, get on your toes so you don't lose traction so easily. Just hang in there because chances are there is a downhill on the other side where you can just open up your stride, taking long steps that don't take up much enery since your going downhill, and you'll recover.
2006-10-01 10:53:45 · answer #2 · answered by Greg 2 · 0⤊ 0⤋
I don't care who you are it's harder to run up hill than it is to run on a flat surface or down hill. Just pace yourself at a slower rate when going up hill.
2006-10-01 10:30:57 · answer #3 · answered by unicornfarie1 6 · 0⤊ 0⤋
Yes, 10mins of warm up. Stretching exercises, running on the spot, skipping, a little aerobics, just warm up, it will help
2006-10-01 10:28:18 · answer #4 · answered by Ya-sai 7 · 0⤊ 0⤋
put Ur one foot in front of the other, and repeat as Manny times as is needed
2006-10-01 16:33:40 · answer #5 · answered by shawn b 3 · 0⤊ 0⤋
pump your arms, look ahead and bring your knees up high. make sure you warm up well.
2006-10-01 18:53:59 · answer #6 · answered by funinthesun 2 · 0⤊ 0⤋
Pump your arms more
2006-10-01 10:38:59 · answer #7 · answered by plasticglasses24 4 · 0⤊ 0⤋
Wear Nikes and "just do it". rofl bad joke
2006-10-01 10:28:41 · answer #8 · answered by TheSmart1 2 · 0⤊ 0⤋
lean your body forward so that your weight will propell you to keep moving forward.
2006-10-01 10:33:45 · answer #9 · answered by Anonymous · 0⤊ 0⤋
run on your front part of your foot. no heals
2006-10-01 10:35:35 · answer #10 · answered by Myke P 1 · 0⤊ 0⤋