which muscles do pushups work?

Question

many websites, books etc... have different 'opinions' on which muscles pushups actually work out, to my understanding it's pretty much just Triceps, Shoulders and Chest, but some websites say there are more.... thanks for the answers.

Answer 1

i am like an expert in push ups,i am doing push ups since i was a little kid,i am now 20 years and i do 75 to 120 or 150 push ups at maximum when i am at full energy,i did not reach this level by a short time period it was a result of years to dedication in sport,i tell u from my experience that push ups if done correctly can train basically the following muscles:the triceps,shoulders,chest,trapez(the muscle between ur shoulder and ur neck),fingers and wrist.also the push ups exercise can train other muscles but in lesser amount it means like a poor train to them but still have an effect on them and they are the following muscles:abdamon(abs),upper leg(above knees below weist),back muscle,butt muscle,fingers of ur legs also becomes stronger.push up exercise may be hard for beginners but if u start with number between 5 to 10 each day and increase that number little by little each day,u will end up after a few period of time with a body to die for,and a physical power u have only dreamed to have in ur fantasies.good luck to u.

Answer 2

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RE:
which muscles do pushups work?
many websites, books etc... have different 'opinions' on which muscles pushups actually work out, to my understanding it's pretty much just Triceps, Shoulders and Chest, but some websites say there are more.... thanks for the answers.

Answer 3

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Answer 4

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Answer 5

If you are doing pus-ups for exercises there are a variety of muscles you can work.
Fingers in pointing at each other: Outer muscles, deltoids and latts
On fists: Forearms and "punching" muscles
Hands - Wrists together etc and so on. Try different positions and you will work several of the "top half" muscles.
They also help stomach and consequently back.

Answer 6

Depends on how you do your push-ups. Diffrent hand placement and angle make a diffrance. But standerd push-ups work a lot of upper body muscles, some more than others, again, depending on how you do them. Figure push-ups work most upper body to a certain degree.

Answer 7

Soreness = good. Your muscles are torn down, and are being built back up, bigger and stronger. Don't do more push-ups until the soreness wears off. To lower the time it takes for the soreness to wear off, try protein shakes. Also, bananas have potassium that helps soreness. Stretching before and after each workout is also a good way to reduce the time you spend being sore (and not doing push-ups)

Answer 8

To elaborate on Kev, push ups are more complex than primary muscles, they can - if varied angles on arms to torso include muscles like quads and calfs beneffiting greatly. Look up web for push up sites.

here's one to start: http://www.baseops.net/basictraining/pushups.html

Answer 9

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Answer 10

My daughter is trying them out and says shoulders, triceps, abdominals and chest. Hope this helps......... (it helped with her exercises for today lol)