have been doing sit ups to get a flat tummy. But this is not forthcoming. What else do i need to do.?

Question

I do like 100 sit up a day. I also go for aerobics 4 times a wk

Answer 1

ride a push bike its good

Answer 2

A healthy diet, regular exercise, as well as toning exercises will help. all three must be done.

Sit ups dont work the lower abdomen (tummy). Lay on your back with hands under your bottom (to protect your back) and do bicycle motions with legs (eg. bending and stretching each leg out alternatively). This is great for lower toning. Continue sit ups too.

Other exercise such as walking and swimming also tone tummy as well. Just not as much

Answer 3

Get into some cardio workouts. Try riding your bike for an hour every morning, or join a kickboxing class. Your tummy will be flat in no time.

Answer 4

Do not rely on sit ups alone. Do a complete range of exercises including walking, cycling, lying on the floor and cycling in the air etc. Also take care of your food. No more sweets, oil and carbohydrates. It will work for you.

Answer 5

Ask your aerobics teacher if you're doing it correctly. And go on a moderate diet: forget about sweets and fats and eat lots of veggies, fruits, lean meat, and drink lots of water. Good luck !!!!!

Answer 6

status up. yet of direction i'm gonna be certainly basic with you (like I continuously am), I pee sitting down. yet basically while my penis is erect. in view it is amazingly complicated to urinate wisely with out inflicting discomfort or making a large number once you're completely erect.

Answer 7

How to make my stomach flat
http://weightloss-tips-guide.blogspot.com/2006/09/how-to-make-my-stomach-flat.html

Answer 8

go on a diet.

Answer 9

how long have you been doing this?