2006-09-30 18:19:12 · 9 answers · asked by Miguel 2 in Sports ➔ Basketball
practice, practice, practice
2006-09-30 18:20:49 · answer #1 · answered by Anonymous · 0⤊ 1⤋
It does not harm. It is not dangerous to do however there are absolutely larger systems in the market, take a look at doing a vertical software and simply lifting like curls and stuff. Bike and jogs for 5k+ as soon as each and every two days are high-quality too. I am sixteen and play basketball (department a million) and feature been figuring out all summer time, a few predominant matters are : Planks (center muscle tissue)- Very predominant, monitor stars of the eighty's and stuff are becoming dangerous hip disorders since loss of competencies approximately coaching. Both wellness and basketball sensible its predominant Curls - Its quick and convenient to do, three units of 10 (in step with arm) takes below five mins (take 1m holiday among units) and makes you plenty more potent Squats - two units of eight (whilst maintaining the equal weights you curl) is well and it is helping expand glutes and energy muscle tissue. Jogging - 4km well only for wasting weight and basketball video games are extra like a marathon than a dash. Bike - 5KM (excise motorcycle on 70% resistance) The precise factor that develops leaping muscle tissue. MJ did not determine on legs as a child, all he did was once Bike. Lots. ^Thats only a tough define, I do greater than that however I do not consider like posting all of it. Never paintings at the equal muscle tissue inside forty eight hours, and continually drink milk/devour nuts(/almonds)/cheese for the protein. A glass of milk, handful of almonds and few slices of cheddar have as a lot protein as a protein bar. Always recollect, whilst you exercise you holiday muscle tissue. Your frame builds them with protein. Working out with minimum protein intake is close to counterproductive. Another factor, pass do a shoot round after figuring out. Nothing hardcore, however your variety will probably be larger and your shot will honestly upgrade (alternatively than degrading from the entire weights)
2016-08-29 09:50:12 · answer #2 · answered by alienello 4 · 0⤊ 0⤋
Skipping rope is a great cardiovascular exercise. Running up stairs will improve your leaping ability. Any number of cardiovascular machines can help such as a stair master.Running lines on the court will also help, especially if you run sideways as well as forward and back.
2006-09-30 18:24:15 · answer #3 · answered by Anonymous · 0⤊ 0⤋
ankle weights, hourt sprints with some kind of resistance, swimming can really improve your legs. LOTS OF LUNGES, just focus on your legs if u want to jump higher...if you need to push some guys around and be a lil more physical, i'd say power cleans, military presses, and some dips!
2006-09-30 18:25:11 · answer #4 · answered by frank_the_tank15 3 · 0⤊ 0⤋
practise makes the man perfect practise a lot
2006-09-30 18:26:40 · answer #5 · answered by riti 5 · 0⤊ 0⤋
#1 don't be a laker fan #2 train as much as you can #3 be a Kings Fan
2006-09-30 18:21:08 · answer #6 · answered by Anonymous · 0⤊ 2⤋
jump, sit down and up and running will sterngth your legs.
2006-09-30 18:32:49 · answer #7 · answered by Anonymous · 0⤊ 0⤋
run a mile every day it help i guess
2006-09-30 23:13:56 · answer #8 · answered by Anonymous · 0⤊ 0⤋
deciplin---make yourself do it!!
2006-10-01 13:19:44 · answer #9 · answered by b-ball queen 1 · 0⤊ 0⤋