I'd like to get a great body shape, but without weight-liftinig 'cause I hear that it is bad for my age.
2006-09-30 17:37:29 · 12 answers · asked by Me 1 in Health ➔ Men's Health
Thanks for all the answers, but I'm not fat, I just want to get in great shape with-out weigh-lifting
2006-10-01 02:38:19 · update #1
look at richard... http://images.search.yahoo.com/search/images?p=Richard+Sandrak&fr=yfp-t-500&toggle=1&cop=&ei=UTF-8
he has been lifting weights all his life and he is only 14 now. he is considered the strongest boy.
2006-09-30 17:41:11 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Well. You start with doing sit-ups and such. Take moring-night runs..which ever one works best with your schedule. Try to make your scheldile busy so you don't just eat food. And if the problem is not eating too much, but not getting enough excersise..then start by not doing too mcuh and work up to it. And maybe talk to your doctor if you are that desirable. Good luck to you :)
2006-10-01 00:40:10 · answer #2 · answered by Kay 2 · 0⤊ 0⤋
The Best Exercises To Lose Weight
http://weightloss-tips-guide.blogspot.com/2006/09/best-exercises-to-lose-weight.html
Helpful Tips to lose weight
http://weightloss-tips-guide.blogspot.com/2006/09/helpful-tips-to-lose-weight.html
2006-10-01 01:58:25 · answer #3 · answered by Ion R 2 · 0⤊ 0⤋
See a dietitian and get a well balanced, low fat diet; do light-weight training under a licensed, certified trainer (to keep you from hurting yourself). No kidding. It works. Also, take an aerobics class.
2006-10-01 00:45:21 · answer #4 · answered by Anonymous · 0⤊ 0⤋
u can get a lean body. when u sit sit in a straight perpendicular position with the surface and sit straight and don't bend at all. this will give u a great posture and slowly and gradually ur body will become lean.
2006-10-01 01:52:24 · answer #5 · answered by Anonymous · 0⤊ 0⤋
i have the same question but i didn't want to waste points but everyone's body is differnt so you need to find what works for you watch that show um..... the biggest loser or something that should give you an idea
2006-10-01 00:52:14 · answer #6 · answered by Momo70707 5 · 0⤊ 0⤋
try eating healthy and running maybe? do some regular excersizes, it dosent have to be weight lifting
2006-10-01 00:38:38 · answer #7 · answered by Anonymous · 0⤊ 0⤋
how old are u? im 12 and weight-lifting
2006-10-01 00:39:06 · answer #8 · answered by Anonymous · 0⤊ 0⤋
like run or do some chin-ups or push-ups for like 1 month and wou will be like me.(buff)
2006-10-01 00:40:18 · answer #9 · answered by Dr. Maki 3 · 0⤊ 0⤋
Stop eating so much
2006-10-01 00:38:46 · answer #10 · answered by Anonymous · 0⤊ 0⤋