heeeeeeeeeeeey! i need help! whats a easy way to booost my metabo. QUICK
2006-09-30 12:58:37 · 8 answers · asked by jessica.thebest. 1 in Beauty & Style ➔ Skin & Body
Exercise works great at boosting metabolism, so does eating 6 small meals a day.
2006-09-30 13:01:22 · answer #1 · answered by sacharose 3 · 0⤊ 0⤋
Keep Active
If you are physically inactive, you will have a lower metabolic rate than an active person of the same size. Even small amounts of activity can boost your metabolism.
Eat Your Meals
Aim for three small meals (about 500 calories each) throughout the day. Also include two or three snacks (ranging from 100 to 200 calories each) in between meals. Opt for healthy snacks, such as a fruits and nuts.
Pump Iron
Try spending half of your workouts on cardio and the other half on weight training. Lifting weights will help raise your metabolic rate. Moderate weightlifting won’t make you bulky as long as you keep the weights light and the reps high.
2006-09-30 13:10:15 · answer #2 · answered by Anonymous · 0⤊ 0⤋
drink a million a million/2 liters, approximately 6-8 cups of water interior the morning good once you awaken. drink extra water in the process the day and consume sporadically (not basically thrice because of the fact whilst your physique thinks it rather is in starvation mode, you are able to placed on some weight as a secure practices protection- consume whenever you sense like it yet rather healthful stuff like clean culmination and nuts) it rather is referred to as the water scientific care and it is going to additionally advance your metabolism besides as treatment something from tiredness to constipation to even arthritis.
2016-10-15 09:31:51 · answer #3 · answered by ? 4 · 0⤊ 0⤋
By eating 6 times a day
3 meals (breakfast, lunch, dinner)
2 healthy snacks
this plus exercising at least 4-5 times a week
ALSO TRY TO AVOID DRINKING CAFFINATED DRINKS B/C CAFFEINE SLOWS DOWN YOUR METABOLISM.
2006-09-30 13:45:16 · answer #4 · answered by Caramel 1 · 0⤊ 0⤋
start eating more frequently like more than 4 times a day and try not to eat alot during these meals or niether too little.and i guess exercise a lot like running and stuff like that. this relly works its just a matter of if u feel like doing it. for mei wish my metabolism would slow down cuz im too skinny and i wanna gain wieght
2006-09-30 13:08:04 · answer #5 · answered by West 3 · 0⤊ 0⤋
Start by eating breakfast everyday.....continue eating small meals through out the day, your metabolism should pick up in about 2 weeks......
2006-09-30 13:06:57 · answer #6 · answered by Frank D 3 · 0⤊ 0⤋
I found a website that gives steps to help boost your metabolism. I hope it helps!!!
2006-09-30 13:04:44 · answer #7 · answered by VivaLaVirgo 2 · 0⤊ 0⤋
Tips to maximize your metabolism.
http://weightloss-tips-guide.blogspot.com/2006/09/tips-to-maximize-your-metabolism.html
2006-09-30 16:37:01 · answer #8 · answered by jan f 2 · 0⤊ 0⤋