2006-09-30 09:18:03 · 6 answers · asked by Savannah 1 in Beauty & Style ➔ Skin & Body
Whenever you want localized results, you should consult a trainer. You'll need special abs workout to tighten your abs without it affecting other areas of your body. Crunches and side crunches are the obvious ones. Specific diet can help too. Cutting carbohydrates usually hits the belly and the belly first of all. So, skip cookies, ice cream, soda, any dessert, but also white bread, white rice, and certainly potato chips.
2006-09-30 09:29:32 · answer #1 · answered by browneyedgirl 6 · 0⤊ 0⤋
Deadlifts - squeeze your abs and glutes at the same time. You can handle more weight safely with this exercise vs. squats (which can be tough on the knees).
I also like the Nautilus machine where you can kick through your heel - hits the glute directly.
Always do cardio - 30 minutes every other session for best results.
2006-09-30 16:27:39 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Plastic wrap.
2006-09-30 16:25:13 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Look for a workout video. Try the library, it's free....
see if hypnotists have something...
They promise to do a lot. I don't know if they have that, but they have tons of things.
2006-09-30 16:26:18 · answer #4 · answered by Kelly 2 · 0⤊ 0⤋
squats and lunges for your butt and sit ups and ab workouts for your abs.....
2006-09-30 16:24:14 · answer #5 · answered by wonderwoman 4 · 1⤊ 0⤋
HAHAHHAHAHAAHAHAHA good luck honey
2006-09-30 16:22:13 · answer #6 · answered by skater_gurl_rawks 2 · 0⤊ 3⤋