2006-09-30 07:45:49 · 39 answers · asked by goodbye and good luck :-) 1 in Education & Reference ➔ Trivia
When you have trouble getting to sleep, lie on your back and take 8 deep breaths, making sure that you breath in and out evenly and smoothly, then turn onto your right side and take 16 breaths in the same manner, finally turn onto your left side and take 32 breaths in this way; you should be asleep before you reach the end of the sequence. Really concentrate on the rhythm of your breathing; it does work because I've tried it!
2006-09-30 07:51:30 · answer #1 · answered by uknative 6 · 0⤊ 0⤋
This sounds daft, but i have a Minidisc player & some Discs with Film Soundtracks on them..... i listen to the first 30 minutes of King-kong (1933), imagine the film, and that always sends me off..... also, lie in bed keeping your eyes open till they get abit sore works too try it....
2006-09-30 08:07:07 · answer #2 · answered by paulrb8 7 · 0⤊ 0⤋
I read a good book and drink green tea, but it takes a while to figure out what works best for you. Just don't play a lot of video games or watch a lot of television right before bed.
2006-09-30 10:06:49 · answer #3 · answered by Anonymous · 0⤊ 0⤋
A bus driver died peacefully in his sleep. Unlike the passengers when the bus went over the cliff
2006-09-30 07:56:28 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Lie back and think of england
OR
Stare at the clock and try to accurately count the seconds from one minute to the next
OR
Read a book
OR
Try really hard to stay awake.
2006-09-30 09:28:00 · answer #5 · answered by frostbitten 3 · 0⤊ 0⤋
i have trouble sleeping, so i stay up untill i can,t keep my eyes open, only prob is, thats any time between 2-5 in the morning.
2006-09-30 07:55:50 · answer #6 · answered by jo w 4 · 0⤊ 0⤋
This is so easy, looking after 3 kids all day, plus working, plus housework. As soon as my head hits the pillow, I'm sooooo gone.
2006-09-30 08:17:27 · answer #7 · answered by Jeanette 7 · 0⤊ 0⤋
Count sheep
2006-09-30 07:54:58 · answer #8 · answered by scott j 3 · 0⤊ 0⤋
1. Lay down
2. close eyes
3. sleep
2006-09-30 07:53:03 · answer #9 · answered by badbilly 5 · 0⤊ 0⤋
make sure you are really tired. have a warm milky drink, dont watch tv b4 going to bed read a book. Nytol tablets are very good if all else fails
2006-09-30 07:55:31 · answer #10 · answered by cornishmaid 4 · 0⤊ 0⤋