i kno i want to lose weight i kno i do but i cant keep myself to stick to a diet for more than a few days i need help im 14 5'0 and 155 lbs i cant bare to look st lyself in the mirror because when i do i think about is how did i let it get this bad why was i sostupid i really need some help but i cant see a doctor cuz my mom doesnt kno i want to lose weight and im not gunna tell her
2006-09-30 06:48:55 · 4 answers · asked by a 1 in Health ➔ Women's Health
Look honey, stop trying to diet. When you eat something that is not healthy for you instead of eating the whole thing only eat half. I have weight problem and have my whole life and I will be 40 next month. The one thing that really helps me, because i love food, I work out and by working out it helps release the stress I feel. Nobody is stupid and you cannot believe that about yourself, but once you learn to love yourself and stop punishing yourself it will get easier and the weight will come off.
Good Luck and God Bless pray to God and he will help.
And do not listen to the people with ignorant remarks, they do not feel good about themselves and they just want some to feel bad like they do
2006-09-30 06:53:49 · answer #1 · answered by tina j 2 · 0⤊ 0⤋
don't diet...it's been shown with studies that people gain more when the diet is finished then they weighed in the first place....try choosing better foods,stay away from fast food....drink water before you eat you will eat less, get out for a 45 min walk everyday....go swimming most public pools open very early in the morning....burn that fat with staying active,turn on a favorite CD and dance! Most important don't give up! Best of luck
2006-09-30 13:57:53 · answer #2 · answered by Anonymous · 0⤊ 0⤋
It is incredible to me how much pain we cause in people with our idiotic concepts of beauty. You need to accept your limits when it comes to weight loss. Look at your parents! If they are overweight, you are likely to be overweight also. There is very little you can do about it, except make yourself miserable by tryin to lose weight. Weight being completely controllable is a lie!!! It isn't, any more than your height being controllable.
2006-09-30 13:53:36 · answer #3 · answered by professortvz 3 · 0⤊ 0⤋
i ddnt understand u big boooooooooo
2006-09-30 13:52:10 · answer #4 · answered by KoOl GiRl 1 · 0⤊ 0⤋