My back isn't hunch over but sometimes I slouch over and I try to sit straight but it doesnt seem to help? My back is just to use to slouching and I don't want my back to become hunch forever. Please help.....
2006-09-30 06:14:50 · 11 answers · asked by Jellybean_93 2 in Beauty & Style ➔ Skin & Body
think TALL! always correct yourself if you are slouching, its so much better for you back!
2006-09-30 06:20:23 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Try yoga and/or pilaties...they help strengthen tiny back muscles that help a lot with posture for sitting down or even walking... also pay attention to the way you sit... and correct yourself if you're slouching!
2006-09-30 13:21:10 · answer #2 · answered by Navi 2 · 0⤊ 0⤋
That happens to me too, but I started doing yoga and pilates and it has helped my posture tremendously. I use the exercises ball that I bought at Marshall's and it comes with a DVD to show you some exercises you can try, its alot of fun and it also helps with your balance and stability. You can also try Winsor Pilates witch is a little more expensive but so worth it. Hope this works for you.
2006-09-30 13:27:54 · answer #3 · answered by hot.momma1214 1 · 0⤊ 0⤋
Try doing a stretch called the invisible chair
2006-09-30 17:26:15 · answer #4 · answered by Frenc Horn 1 · 0⤊ 0⤋
Put on some stilletoes n put a book on ur head!
2006-09-30 13:17:02 · answer #5 · answered by mlss_sls 1 · 0⤊ 0⤋
Try Pilates or yoga
2006-09-30 13:16:14 · answer #6 · answered by Diamonds_4Ever 3 · 0⤊ 0⤋
get earth shoes and put your hands behind your back and sit on them, it makes you sit straight (but your hands may fall asleep)
2006-09-30 13:22:27 · answer #7 · answered by Jacob R. 2 · 0⤊ 0⤋
exercise helps alot
2006-09-30 13:56:12 · answer #8 · answered by dovesofpeace56 2 · 0⤊ 0⤋
all u can do is try to remember to keep ur back striaght..... my mom does that to/for me.........
2006-09-30 13:20:45 · answer #9 · answered by GirliGirl 3 · 0⤊ 0⤋
exercise,
2006-09-30 13:21:50 · answer #10 · answered by rich2481 7 · 0⤊ 0⤋