bcoz i've never realized this, but my family members always says, be polite, have patience for everything & don't be always in anger, but i m unable to cantrol my anger,non-polite nature.
have consulted doctor& phycist.
both says it's bcoz i m a little obesed, & my food is bad, but i m unable to change my routine, so anyhelp would be helpful!
2006-09-30 05:47:23 · 2 answers · asked by Anonymous in Health ➔ Men's Health
Always blame it on the food?Hmmm
Sometime when we get angry or stressed it helps to call a friend or do an activity we really like other than sex, maybe working out , paint a room, new hobbies, and don't eat when stressed PLEASE.
if you must eat then let it be fruits & vegetables
maybe walk on a treadmill and burn calories or do yardwork
2006-09-30 05:53:34 · answer #1 · answered by R W 2 · 0⤊ 0⤋
dude, its all in your mind, if you want to be happy, polite, and patience, you most definitely can.
Think of something that makes you happy when you are angry, access the situation before blowing up, think rationaly before doing one thing and have patience when you are deciding.
when nothing helps.. gooooosefraba...
2006-09-30 05:54:40 · answer #2 · answered by Isaac 4 · 0⤊ 0⤋