Do you get into a let down slumpy feeling after having an active day?

Question

I often find myself feeling let down and restless when I have been busy running errands or spending time with friends. It especially happens when I have been out all day and I come home to any empty apartment and am in for the rest of the day with nothing to do.

Answer 1

I know how you feel. I often feel the same at the weekend after a busy week.

Did you know that 30 minutes of exercise a day is better at making you feel good than prozac?

Answer 2

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