2006-09-30 03:46:54 · 9 answers · asked by jhane00860443 1 in Beauty & Style ➔ Skin & Body
not to toned but simulars to beyonces
2006-09-30 03:49:42 · update #1
Sit up won't give you a six pack. But if they did you'd have to do about 10,000 a day to get a six pack in just one month.
2006-09-30 03:49:23 · answer #1 · answered by Anonymous · 0⤊ 0⤋
It takes about 6 weeks before you see any differece @ all.
What you need to do is go on a very low fat diet, drink plenty of water cut down on tea & coffee.
You need to burn off excess fat, you may have a six pack but it can be hidden by a layer of fat,
So you have to burn that off by running or any other exercise that leaves you out of breath.
Combine this with sit ups, ab crunches & leg raises & you,ll get your six pack, but its up to you how good you want your six pack to look through you determination. Im 40 & have had a six pack to die for since i was 16. Do as many of each of these exercises above as you can physically do, till you can do no more because of the burn & do them every other day giving yous stomach muscles 24 hours in which to repair itself.
As you get fitter it will get easier, so when it does increase the amount.
2006-09-30 11:02:53 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You need to go on line and find a site like beachbody.com, you will find out that situps won't help you get a six pack at all. But a combination of exercise and diet will. It most likely will take you more then a month, but it can be done.
2006-09-30 10:51:19 · answer #3 · answered by redhotboxsoxfan 6 · 0⤊ 0⤋
work out like everday and eat healthy thats what my boyfriend does and he has the most heavenly 6 pack u will ever see
2006-09-30 10:50:13 · answer #4 · answered by anubus1993 2 · 0⤊ 0⤋
Start now and if you do sit ups all your awake hours then you might make it!!! It takes a long time for sit ups to show.
2006-09-30 10:50:10 · answer #5 · answered by bored1 2 · 0⤊ 0⤋
well i managed to get fit abs from 2 situps a week
2006-09-30 11:21:52 · answer #6 · answered by Anonymous · 1⤊ 0⤋
That would depend on how far from one you are now
2006-09-30 10:54:46 · answer #7 · answered by leviathia 2 · 0⤊ 0⤋
start doing it right away ... eat healthy too
2006-09-30 11:28:19 · answer #8 · answered by questions 3 · 0⤊ 0⤋
just starve yourself, and your phsique will come out.
2006-09-30 10:48:55 · answer #9 · answered by icyhott4urmind 1 · 1⤊ 1⤋