is 6pounds in weight alot to lose in 2 weeks for a 15yr old girll who how isnt overweight?

Question

but the weight lose is not being done purpersly

Answer 1

yes it is a lot of weight to loose but I can not be too serious if you are still at a good heathy weight

When on a diet where you intend to loose weight the 1st week is usually a high loss and then there after 1-2 pounds. There is an article on Diet and Weight loss in this weeks Best Magazine.

This 6 pounds you have lost is just one packet of lard off half a stone and that does not sound good if you do not need to loose it. Usually Slim people who loose weight quickly are the ones who show it.

If you maintain a healthy diet ie eating 3 meals and drinking plenty of water and are reasonably active then I would not worry too much as you are 15 and still growing and changing hormonally.

However if you are still worried and loosing weight I would paid the nurse at your doctors a visit. There very easy going in our area we were invited to have a check up with the doctor at 15. I got a letter and was scared to go but i had a nice young doctor and they tested blood pressure weight and general health he called it an MOT.

take care and drop me a line if you want to chat. Sarah

Answer 2

1

Answer 3

Hi yes it is especially if you are not trying to lose any the average healty weight loss when you are on a deit is 1-2lbs a week so 6lb in 2 weeks is a lot especially as its not intended. I would go and make an appoinment at you doctors as there are many illnesses that make you loss weight without knowing and dieting. You dont want to lose more weight because if you are not over weight and carry on losing this much weight in another two weeks you would of lost a stone. Go get it checked, A.S.A.P.

Answer 4

You are 15 and not overweight-consider yourself lucky. Some of these young girls in tight clothes and short tops in their early teens walk around with bigger bellies than I have,When I was 15, I wouldn't even get into a pool without a long tee shirt on. Take it from me, I was never fat and I didn't wear the cool clothes of the day-(the 70's, I'm talkin)and now I wish I would have had some fun with them. Be happy how you are and have fun.

Answer 5

Eat 5 6 small meals a day instead of 3

Answer 6

i might attempt this work out. on an identical time you would be gaining muscule and burning fat. So its marvelous. WHAT you will possibly need: 2 5 pounds weights. * potential one 5 pound weight in each and every hand. in case you haven't got 2 5 pound weights attempt making use of water bottles crammed with water. work out: Stretch *20 Bench Press x3 20 squats x3 *20 ingredient arm lifts x3 20 crunches x3 20 push-united statesx3 *20 lunges x3 20 leg lifts x3 walk for 30 minutes Stretch Stretching earlier your work out enables you to not pull a muscule for the time of your work out. Stretching after your work out helps you not be AS sore later on. i attempt to try this common, yet i'm constructive you will possibly get effects doing this basically 2-4 days a week. I recomend common. consume 1500 energy an afternoon and drink 8 glasses of water on a daily basis. you will drop some pounds and tone up! i've got lost 6 pounds and that i've got basically been doing it for a week! you're able to do it! i understand you are able to! you would be sore. and it will harm yet you're able to do it. don't be scared to function extra excercises of extra reps. desire this works for you!

Answer 7

If you're not overweight, why do you need to lose weight? I think some people are over-obsessed with thier weight, these days!

Answer 8

yoga may be relaxing but you can also get a good workout an hour of yoga can burn up to 350 calories

Answer 9

try an open face sandwich instead one with two slices of bread

Answer 10

yes. The average person should aim to loose about 2 or 3 lbs a week.