I recently got off my meds that helped me sleep but I am additted to them, so they stopped working what else can I do? I am up all night and sleep all day .
2006-09-29 18:33:55 · 8 answers · asked by Joy S 1 in Health ➔ Women's Health
You need to retrain your body. Force yourself to stay awake during the day. Eventually you will end up tired enough to sleep at night. Only use your bed for sleeping and sex - don't read in bed or watch tv, or use the laptop, do that in the lounge. Eventually your body gets the idea that when it's in bed it's either sleeping or snogging - both are good.
2006-09-29 18:44:48 · answer #1 · answered by Seraphim 6 · 0⤊ 0⤋
Take sleeping pills they give you the strength you need through the days. Get a refill. Stop sleeping through the day. Stay up for two days then you will fall asleep anywhere. Hope this helps.
2006-09-29 18:41:02 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Try meditation and just concintrated in your breathing ususally works forme but you have to clear your head no thoughts what so ever
2006-09-29 18:41:30 · answer #3 · answered by alishatravis 4 · 0⤊ 0⤋
You should try Melatonin. It's all natral and it really does work. Not to mention it's non addictive. You can buy it anywhere that sells vitamins.
2006-09-29 18:38:44 · answer #4 · answered by Pretty Girl 3 · 0⤊ 0⤋
Get some lotion, massage your cooch and go to town. When youre done you'll feel relaxed and sleep should c.u.m ez.
2006-09-29 18:41:43 · answer #5 · answered by Anonymous · 0⤊ 0⤋
lay right on the edge of the bed...youll sooon drop off !!
2006-09-29 18:37:34 · answer #6 · answered by free-spirit 5 · 0⤊ 0⤋
Get a mate. They will bore you enough.
2006-09-29 18:39:00 · answer #7 · answered by Anonymous · 0⤊ 0⤋
count sheep
2006-09-29 18:35:26 · answer #8 · answered by Anonymous · 0⤊ 0⤋