The Splits?

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How do you learn to do them? Is there a less painful way other than having someone push you down?

2006-09-29 11:10:24 · 2 answers · asked by ringthealarm06 1 in Society & Culture ➔ Other - Society & Culture

2 answers

A person's own body weight should be sufficient. Just make sure you exercise and stretch on a regular basis, and eventually you'll get there. Also, people's muscles are more flexible if they stretch in a warm room than a cold one.

2006-09-30 16:06:52 · answer #1 · answered by Victoria 4 · 0⤊ 0⤋

Depends on how fast one expects to do them. Some people never 'get there'.

2006-09-29 21:58:08 · answer #2 · answered by jefferyspringer57@sbcglobal.net 7 · 0⤊ 0⤋