2006-09-29 09:47:16 · 18 answers · asked by Anonymous in Health ➔ Women's Health
take 800 mg of ibuprofen and take a nap.
2006-09-29 09:48:51 · answer #1 · answered by cynthetiq 6 · 0⤊ 0⤋
For the issues only attempt to sleep it off. As for the cramps a warm water bottle or a heat bubble bath will help with the two. Chocolate is likewise a stable one for distracting your self only relax take midol or ibuprofin and each little thing will sense extra desirable.
2016-10-18 05:19:11 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Ginger! I'm not kidding, it's an herbal anti spasmodic.
If you like ginger, eat candied ginger (crystallized ginger) or sushi ginger. If you hate the stuff, go to your health food store at get it pre-packed in capsules. You may have to experiment with how much/ how many, but it really works.
Other things that help- chamomile/mint tea.
Avoiding caffeine,sugar, chocolate and salt 2 weeks before your period.
Exercises, hot water bottles orgasms and Motrin....
Try the ginger though- it's really great.
2006-09-29 11:23:58 · answer #3 · answered by Dr. Max 4 · 0⤊ 0⤋
Okay, some may consider this gross but it works. Have an orgasm! I actually regret that I don't get menstrual cramps more often so I can use my cure. :)
2006-09-29 10:30:35 · answer #4 · answered by Rachel M 3 · 1⤊ 0⤋
Heating pad across the abdomen or back or a hot bath or standing about one foot in front of a wall and pushing your pelvis toward the wall and back, stretching the muscles.
2006-09-29 09:58:23 · answer #5 · answered by Anonymous · 0⤊ 0⤋
One of my ways I would cure them is either take a pms pill or put a head pad on your belly.
2006-09-29 10:59:42 · answer #6 · answered by ? 2 · 0⤊ 0⤋
Try Tums...seriously. the same thing that causes heartburn causes cramps. You can also try bananas, the potassium is supposed to help ease them.
2006-09-29 09:53:59 · answer #7 · answered by missyhardt 4 · 0⤊ 0⤋
put a hot water bottle on your stomach, lye on your front on the bed with relaxing music on and hope to have a nice sleep, you will fell loads better when you wake up
2006-09-29 10:06:35 · answer #8 · answered by okapi 3 · 0⤊ 0⤋
get an empty heat resistant bottle, fill it up with hot (Not boiling!!) water..then press it against ur stomach. Your stomach will start singing loudly and you may feel..all the "liquid" inside will start running outside.
2006-09-29 09:51:27 · answer #9 · answered by ahuka 1 · 0⤊ 0⤋
Yoga or gentle stretches, as well as a stick-on patch that heats up, such as ThermaCare or Well Patch.
2006-09-29 09:49:44 · answer #10 · answered by Holly 5 · 0⤊ 0⤋