i am 27 years old had a c section and 2 normel deliveries.now my baby is 4 months old .i am a lactating mother.and have backace+piles.and iam 20 kg overwight i had a c section so what can i do and what type of excercises can i perform control my wieght my csection was performed becase i had appendix which had to be removed andthese operations were performed 4 months ago
2006-09-29 09:35:53 · 6 answers · asked by Anonymous in Pregnancy & Parenting ➔ Pregnancy
Stabalize your weight now by burning the same amount of calories at you eat....then after you finish with the breastfeeding, burn more calories than you intake
2006-09-29 09:40:38 · answer #1 · answered by basport_2000 5 · 0⤊ 0⤋
Walk, go around the block several times and keep your food intake light.
2006-09-29 16:39:45 · answer #2 · answered by nv 3 · 0⤊ 0⤋
Your doctor should be able to recommend appropriate exercises and diet.
2006-09-29 16:39:43 · answer #3 · answered by Anonymous · 0⤊ 0⤋
eat healthy
2006-09-29 16:55:07 · answer #4 · answered by STARS 3 · 0⤊ 0⤋
by diet
2006-09-29 16:37:06 · answer #5 · answered by valgal115 6 · 0⤊ 0⤋
control what you eat.
2006-09-29 16:42:52 · answer #6 · answered by Answerer 7 · 0⤊ 0⤋