how do i do the splits?

Question

how can i learn how to do the splits? how long will it take?

Answer 1

a lot of stretching I'm not sure how long it would take it depends on how often you stretch

Answer 2

It's hard at first. Personally, I think it would help if you practiced doing your splits and stretch everyday. You'll see your progress. I am on a competitive cheerleading squad on the east coast side of the USA. I stretch everyday! It takes perfect practice to make perfect. Never give up your goals. Always set goals for yourself. Always do whatever you take to get there!

Answer 3

every person takes a different amount of time to do the splits
you can
do the butterfly (heels together place as close as possible to you then push your knees down with your elbows or hands until it hurts then hold it for 15 sec. 30 sec or 60 sec but not to much in one day cuz then u could tear your muscles there o and u will be sore)
you can
go down as far as possible with some pain of course and hold it for 15 sec 30 sec or 60 sec but not to much cuz you could tear ur muscles down there and u will be sore

Answer 4

The splits: "A gymnastic action in which the legs are fully extended in opposite directions until the body is sitting on or very close to the floor".