2006-09-29 05:36:29 · 20 answers · asked by Pete Allison 6 in Entertainment & Music ➔ Polls & Surveys
Meat has the most protein - I'm not sure which one. But beans actually have the best protein with no fat. Although the protein in beans is missing two amino acids, if you eat rice or cornbread with them - or even in the same day -, it supplies those two amino acids making it a complete protein. Beans also have the advantage of being a whole food, meaning they have phytonutrients, fiber, and other good stuff that meat doesn't have, so instead of raising your cholesterol, they actually lower it. They inhibit cancer and other diseases like diverticulosis and other digestive disorders as well.
There is the embarrassing gas problem, but if you soak them for at least a day before you cook them, it helps cut down on that. Also if you use canned beans, be sure to rinse them in cold water to get rid of the excess sodium. And if you buy refried beans, make sure they don't have lard in them or you're just adding back all the fat and cholesterol. Buy the vegetarian kind.
2006-09-29 05:45:38 · answer #1 · answered by gatheringplace2002 3 · 0⤊ 0⤋
Protein powder
2006-09-29 05:37:49 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Tuna = 10 grams of protein per serving.
2006-09-29 05:37:23 · answer #3 · answered by Apollo 7 · 0⤊ 1⤋
Meat I think.
Protein is anything that has all the amino acids, mostly that means animal products.
People make all but 7 of them. So we have to eat those.
2006-09-29 05:39:11 · answer #4 · answered by kurticus1024 7 · 0⤊ 0⤋
Most Protin in Chiken.& Eggs..
2006-09-29 05:42:00 · answer #5 · answered by SKG R 6 · 0⤊ 0⤋
Tofu
2006-09-29 05:38:28 · answer #6 · answered by Kristen H 6 · 0⤊ 0⤋
boil an egg and only eat the white!
2006-09-29 05:37:50 · answer #7 · answered by nicole h 1 · 0⤊ 0⤋
meat, peanut butter, eggs, tuna
2006-09-29 05:38:46 · answer #8 · answered by sea_sher 5 · 0⤊ 0⤋
I think soy or Whey
2006-09-29 05:38:24 · answer #9 · answered by kerry9477 4 · 0⤊ 0⤋
peanut butter is the best
chicken is awesome too.
2006-09-29 05:37:59 · answer #10 · answered by sleejo18 2 · 0⤊ 1⤋