fitness.......
2006-09-29 05:19:40 · 12 answers · asked by miss cool 1 in Beauty & Style ➔ Skin & Body
It's a matter of moving your body. If you are home with toddlers, get down and actually play with them. Chase them, dance with them, roll on the floor with them etc. You can also change your attitude about household chores. Scrubbing the floors and dusting the furniture can be a great workout. Use your imagination and have fun.
2006-09-29 05:26:33 · answer #1 · answered by 321Taylor 3 · 0⤊ 0⤋
1. Exercise in what ever way possible.
2. give some mobility to your body. like do gardening, playing with kids or simple clean up your kitchen or store room.
3. eat good breakfast. have one fruit a day. have milk and drink lots of water.
4. remove mind from all the tension of the life. without peace at mind your body cannot be fit.
5.meditate
6. have positive personality
7 well baba ramdev's kapalbhati has done lot to me for body fitness. it may done wonder to you. but concern your doctor because you should not have any heart trouble for the same.
8. Don't forget to balance protein and carbohydrate diet in you food menu.
2006-09-29 12:57:43 · answer #2 · answered by bebu 3 · 0⤊ 0⤋
Eat Healthy! Try not to over do it on fats and carbs. Limit yourself two only two carb servings a day. One piece of bread is a serving. Workout. If you need to lose a lot of weight start off with at 40 mins of cardio 3 times a week. I like to add toning exercises like yoga or pilates. If your a little thinner and just looking to tone, try small weights and pilates. Pilates is amazing for dancers to stay fit!
2006-09-29 18:30:45 · answer #3 · answered by Amira 2 · 0⤊ 0⤋
Diet , lifestyle,exercise eat right cut out junk food drink lots of water take you body weight divide by 1/2 drink that many ounces every day and increase your intracellular glutathione levels smile be happy have a clean enviroment and dont smoke or drink excessively be regular in this routine in other words be good to your body avoid drugs and it will be good to you Gorbalizer
2006-09-29 12:35:03 · answer #4 · answered by gorbalizer 5 · 0⤊ 0⤋
Walking is easy, great for any body shape, and gets you outside. One half hour a day is all most need. Of course, when it gets colder, there's a lot of great excercise video tapes out there for any kind of physical activity you like. Enjoy!
2006-09-29 12:28:59 · answer #5 · answered by CarolynJayne 3 · 0⤊ 0⤋
The rules of life are simple.
Take simple , nutricious food. Plenty of plain drinking water.
Regular physical activity. Walking is best, Proper rest and sleep.
Purity in thoughts. Belief in God.
2006-09-29 21:32:50 · answer #6 · answered by Truth ? 5 · 0⤊ 0⤋
dont get stresses cause stress causes wrinkels and fat lol and walk to the deli or something and get a diet soda or snapple then do yago if u have io on demand then rent it its free or go clubin wit friends and dance that burns calories or have sex thats like 360 and hour i think
2006-09-29 23:12:20 · answer #7 · answered by nodaybuttoday 3 · 0⤊ 0⤋
Take balanced diet,lots of water,good 8 hrs of sleep,and do some aerobic or yoga and be happy.
2006-09-29 12:22:34 · answer #8 · answered by DR ARUN 2 · 0⤊ 0⤋
on comcast you can order any type of exersice show - pilates, yoga , hiphop, cardio eat well drink your8-10 glasses of water
go for walks or jogs and buy a small set of weights
2006-09-29 12:29:27 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Do physical work,or do all the house hold chores without using
machines.
2006-09-29 16:18:23 · answer #10 · answered by anks 3 · 0⤊ 0⤋