what are consequences of running half marathon without training?

Answer 1

youll get very tired very quickly, and you wont complete it.

Answer 2

what discouragement!! tsk tsk tsk, dont worry .. if you have not done your training for the half, just do not worry about the timing that you are going to finish, as you know that you did not train for it. so your aim is to finish the half marathon surviving without cramps and pains.

1) Use the jog and walk method (with little spaces between your strides) for the whole half marathon.
2) Keep yourself hydrated to avoid cramps
3) keep Focus on the ending of the Marathon and not the timing.

cheers !

ps: i knew a person who finish a MARATHON 23miles without training. his website is www.kennysia.com check it out if you dont believe me, look for the KL international Marathon. he finished in due 6 hours past ! good ahead. .enjoy the run !

Answer 3

one is unlikely to be able to run 13 miles without some sort of training. If they alread run regularly it won't be a problem. If they aren't a runner they are going to most likely damage severl of the tendons and ligaments of their knees.........it can take a year to heal. Team in Training with Leukemia and Lymphoma Society is a wonderful organization that can help you train for a either a half or a full marathon.

Answer 4

You critically lose well being while you're taking off 2 or greater weeks, which it looks such as you have in reality executed. It looks such as you in addition to could could have an iliotibial band undertaking, which isn't precisely going to get greater undemanding previous approximately that 2-5 mile element assuming it kicks in lower back. (If that's what it extremely is, that's uncomplicated for persons to get in the process the earliest miles of a workout consultation, then it starts performing up fairly rapidly and could make working way too painful to proceed.) it would help to be attentive to greater of your working historic past and how lots base you had wide-unfold earlier commencing this 20+ mile/week one million/2 marathon training software. If there wasn't lots earlier, you in all probability ramped up way too lots too quickly, and an IT band undertaking may well be fairly uncomplicated for that. it may additionally come from issues like not unquestionably having perfect working footwear, too. For now, it would not sound such as you may even think of of attempting 13.one million miles. At maximum, while you're walking around ok, you *could* think of of walking the whole undertaking -- protecting in thoughts that in case you even attempt working a mile of it, you may rapidly do away with the potential for even ending up. (in case you do have an IT band undertaking occurring, you extremely extremely extremely do not prefer to irritate it and make it an prolonged-term harm deal. Your precedence is on getting healthful so which you're able to do a one million/2 marathon good another day, extremely than probability dropping an entire twelve months of coaching or something.)

Answer 5

Well Dear..........I've never run a 1/2 marathon but Mr Mills is always telling me that your heart only has a finite number of pumps and when you've used them all up...........you shuffle off the mortal coil.

So..........my advice is, save up your energy for the big day and don't worry about it because, without training, you will only get a few hundred yards anyway!

Regards

Dorothy Mills (Mrs)

Answer 6

Improve Your Running Technique Now!

Answer 7

You cant make it through a half marathon without training..simple as that.

Answer 8

u will get tired very fast
u could tear a muscle

Answer 9

being ashamed when you cannot finish?

tearing ligaments or something else from overworking?

Answer 10

stressssss fracturesssssss