What causes Fat to stay around your mid section?

Question

how can I get rid of the fat around my stomach, i am so sick of eating right, exerciseing..and feeling BLOATED all the time.I am taking biaxin for an infection..would this be some cause

Answer 1

if you are between the age of 30-60, this is a physical change that happens to most people between these ages. I'm guessing exercise is the best route and keep up with you good eating habits! Remember, Beauty is pain! Good luck!

Answer 2

ignore your basic cardio basic. I advise period training. you could seem it up on the internet. it really is cardio that your body won't be able to adjust to. through tricking the body consistently with period training you'll initiate to be certain a drop in weight. in case you're already doing period training then i'd advise heavy weight training eating a similar energy you intake now. you have to be taking in about 2000 energy an afternoon. Any below that and also you would no longer be feeding the muscle mass. Your food plan should be 30% protein, fifty 5% Carbs and 15% fat. Your carbs should be no longer something white. No white bread, no potatoes, no white rice, no pasta. pass for total wheat and entire grains. Your fat should be the strong fat. Avocado, olive oil, nuts and protein shakes which have fat in them. Heavy weight training at 6 to 10 reps with heavy weight will construct muscle that in turn will burn fat off. Alot of relax and alot of water ought to do the trick.

Answer 3

as stomach is that part of the body which has less movements as compared to other parts of the body. do lots of exercise and swimming. cut down sugar products.

Answer 4

A propensity for diabetes sometimes is the cause of belly fat that won't budge.

Answer 5

Too much sugar and carbs in your diet is somtimes the cause.

Answer 6

lack of exercise

Answer 7

stress, and poor nutricious habits.