Iam really lost and in full time stress at my work, how can i minimise this ?

Answer 1

In today's competitive world every one is stressed. It is possible to reduce stress by well-known simple techniques.This is by proper time management and serious prioritizing and by suitably delegating unskilled tasks. Please question doubtful tasks on your table and examine critically is pursuing these worth the while. Other things I would do while on my desk is to relax while working with short 5 minute breaks to stretch muscles, take a short walk, have a cup of coffee and so on.

Answer 2

Organizaton is the key to a less stressed day. When you are over whelmed by work it means you are a) taking on too much in too little time and don't know where to start b) you hate your job and your boss c) You're not happy in your life where you stand

First step is organize and write down the 3 top priorities that need to be done that day. Make a checklist and don't go on to do anything else until that first 3 items are done. If you have this set discipline then you will see how easy it is to do the next few things that aren't your first priorities.
At lunch, eat slow, chew slowly. Close your eyes for a good 5 minutes and breathe.
After work don't think about work and do something you love like watching your fav show and before you go to bed, write down the next 3 top priorities for the next day. Then repeat.

Good luck!

Answer 3

After coming home,just have a massage for ur head with luke warm oil(olive is preferable).then rest down ur self and massage ur face with reliable scrub or moisturiser and then go and have hot water bath.this really gives u good sleep at nights and keeps u fresh for the next day.infact it reduces ur work stress and u would be fresh for the next day.
remeber this is not only for girls but pretty number of guys also do this technique to come out of their work stress

Answer 4

Try to priortize your activities for each day, delegate as much as possible and try to relax in between by taken a break either to work around the office or take a coffee. Above all, be at peace with God, yourself and others.

Answer 5

ok, comparable element surpassed off to me. First, seem at your weight-help plan. Are you proscribing with nutrition? Are you getting sufficient nutrience? What approximately protein? What you place into your physique is a extensive facter on your outdoors visual allure. even have you ever been damaging your hair? hair drying, straightening, loss of life your hair? Hair loss is organic, and happens common, according to probability you in simple terms havent observed. yet, if it rather is a recent element attempt to commence looking after your hair. attempt to airdry, deep subject and consume healthful. The oil your mom is suggesting makes it so your hair isn't dry, it rather is valuable. attempt to get the superb volume of protein, and supplementations back into your gadget to toughen your hair and forestall anymore loss. Hair would not have a speedy fix whilst it consists of growth so wait and notice. Stressing over it is going to basically make it worse even nonetheless it rather is a not common element of not do. Hair is a females satisfaction and delight. This additionally would desire to be genetic, so it rather is advisable to think of surely and settle for this new hair. Accepting would not recommend you will desire to like it, in simple terms potential you're conscious of it. ok, solid success. And wait and notice, it is going to likely be alrite.

Answer 6

if you are swamped and buried under too many tasks ask your boss for help. start by pirotising your tasks, organize your area. ,just organizing you immediate environment can make you feel less stressed out it gives you a clear starting point...if you are feeling overwhelmed... take it in small baby bites you will be amazed at how fast the tasks start to disappear.... a good stress reliever is Meditation...yoga is also good I recommend you try one or both....and Remember to make time for yourself! making time for' ME time' is VERY Important!!

Answer 7

Leave the job and find a new one,or do meditation. u can relax at home during ur leisure by listening music.

Answer 8

you can do some meditation early in the morning. you can also go to some calm places during your holidays. Before sleeping try out a ride in space in your thoughts.

Answer 9

Take a break.You desperately need it.

Answer 10

What is the point in worry?