I know the shots work but I want to just take the pill. How many milligrams should I take to equal the shot?
2006-09-29 01:17:07 · 7 answers · asked by Bobbie 1 in Health ➔ Women's Health
If you are deficient in B12 it can be a big factor. Methylcobalamin is a good sub for the shots and is well absorbed by most people.
See Encyclopedia of Natural Medicine (Murray & Pizzorno) and Prescription For Natural Cures (Balch & Stengler) for lots of good info and expert advice on how to overcome and deal with fatigue and build health.
Good luck!
2006-09-29 01:22:58 · answer #1 · answered by Mad Roy 6 · 0⤊ 0⤋
B12 is very good for the brain, melt the tablet in mouth for quicker results. Take a couple of tablets to equal the shot.
The pill is better than the shot, plus u can take the vitamin pill daily.
It is good for fatigue, and will boost the energy levels in the body.
2006-09-29 08:20:07 · answer #2 · answered by sunflare63 7 · 0⤊ 0⤋
B-12 is very good. I can recommend a great LIQUID vitamin. This is 98% absorbed as compared to pill which can be as little as 2% absorbed. The liquid gives you 100% of the B-12 you need. Here are the details:
Nutrients/Ingredients Per Serving D.V.
Calories 10
Sodium <5 mg
Total Carbohydrate (Sugars) 3 g 1%*
Vitamin A (as vitamin A Palmitate) 5,000 IU 100%
Vitamin C (as Ascorbic Acid) 60 mg 100%
Vitamin D (as Cholecalciferol) 400 IU 100%
Vitamin E (as Alpha Tocopherol Acetate) 30 IU 100%
Thiamin (as Thiamin Mononitrate) 1.5 mg 100%
Riboflavin 1.7 mg 100%
Niacin (as Niacinamide) 20 mg 100%
Vitamin B6 (as Pyridoxine Hydrochloride) 2 mg 100%
Folic Acid 400 mcg 100%
Vitamin B12 (as Cyanocobalamin) 6 mcg 100%
Biotin 300 mcg 100%
Pantothenic Acid (as Calcium Pantothenate) 10 mg 100%
Inositol 10 mg *
Citrus Bioflavanoids 5 mg *
CoQ10 3 mg *
Aloe Vera (Inner Fillet;200:1conc.) 1 mg *
Amino Acid Complex
(Lysine, Alanine, Arginine, Aspartic Acid, Cystine, Glutamic Acid, Glycine, Histidine, Isoleucine, Leucine, Methionine, Phenylalanine, Proline, Serine, Threonine, Taurine, Tyrosine, Valine) 10 mg +
Herbal Complex
(Green Tea extract, Ginkgo Biloba leaf, Red Raspberry Extract, Grape Seed extract, Pau d' Arco Bark extract, Suma (Pfaffia Paniculata (Mart.) Kunze) root, Grape Skin extract, White Willow Bark extract, Nopal Cactus Fiber, Myrrh, Cat's Claw powder extract, Chuchuhuasi, Bilberry, Hawthorne Berry) 10 mg +
Nothing
* Percent Daily Values are based on a 2,000 calorie diet
+ Daily Value not established
Other Ingredients: Purified Water, TRC Plant Derived Minerals Blend, Crystalline Fructose, Natural Flavors, Natural Colors, Citric Acid, Sodium Benzoate (retards spoilage), Potassium Sorbate (retards spoilage), Natural Polysaccharide Fiber, Citrus Pectin, Bromelain, Royal Jelly.
I think it's great! Here's the link: https://www.quickinfo247.com/8410284/Item.vstore?id=25
2006-09-29 08:40:32 · answer #3 · answered by Anonymous · 0⤊ 0⤋
the shots are better but you will gain weight when you stop taking them
2006-09-29 08:22:08 · answer #4 · answered by delta s 4 · 0⤊ 0⤋
You should consult your doctor!
2006-09-29 08:38:56 · answer #5 · answered by steelypen 5 · 0⤊ 0⤋
YES
2006-09-29 08:19:48 · answer #6 · answered by WC 7 · 0⤊ 0⤋
it's ok...you should try it
2006-09-29 08:19:32 · answer #7 · answered by Anonymous · 0⤊ 0⤋