how big can you get from bodybuilding naturally without supplements or steroids just plain protein?

Answer 1

It all dependes on your genetics.

Answer 2

That's a good question, when I was a size 50inch waist I went from a 50 inch was weighing 238Ibs down to a 38 inch waist weighing 269lbs all on protein no supplements, but I take supplements now and I feel better progress with my workouts, more defined and more cut, but its pretty basic, NO2, Protein, and Gluclosomine

Answer 3

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Answer 4

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Answer 5

Gamma radiation and a bad case of anger management! lol. Seriously, the only thing to build muscle naturally is to keep lifting weights with 3 sets and 10 reps per set. For each rep, add five or ten pounds on the weights.

Answer 6

Are you just sick of the typical diets have been following the diet program finish the additional pounds are just coming and coming soon after finish the diet program? Are you encounter the fact that once your body will get employed to a diet regime then this diet plan gets much less successful over time due to the fact your body adjusts to compensate?

Answer 7

In a perfect world, with good genetics a man can expect to gain 10lbs. per year of pure muscle. With the juice, 30lbs in 12 weeks (but a lot is water gain).

Answer 8

By sticking to a good, sensible training plan, eating a suitable healthy diet and getting enough rest and recuperation time, you can eventually expect to become as big as your genetics will allow.

Answer 9

Not as big as with them

Answer 10

extremley big - my penis is now 8 inches