If I start jogging every morning,what will it do for me?

Answer 1

You mean apart from bore you senseless and knacker your knee joints?

I suppose there may be some minor benefits like improved cardiovascular fitness, an endorphin-induced sense of wellbeing, greater energy, and longer life, but come on, don't do it to yourself.

As you will have gathered I find pure exercise extremely dull and arduous - for me exercise has to have a purpose - sport, or transport (I cycle to work)....but we're all different so if it does it for you.....do it!

Answer 2

From a medical point of view, this form of exercise will bring you many benefits, depending on your current state of health. If you are currently obese, such activity will increase your sexual desire/performance, improve your life expectancy, help you achieve a more healthy BMI, lower your blood pressure (which in turn can help reduce your chances of strokes and headaches) as well as many more health benefits. If you are already in good shape, such activity will help you lose those last few pounds, especially if you jog before breakfast (as your body will have to use fat sooner as its primary energy source) however long term running on a hard surface such as tarmac will damage your knees and may cause you some problems with your ankles, good trainers will help (best i know of is the Nike Freeform series which mimics barefoot running and can strengthen your calcaneal tendon which can become weak with standard trainers). Any more questions please feel free to contact me.

Dr. Cox

Answer 3

It will do wonders, if you have a belly, it will go in, your legs will become stronger, legs will firm up, lose weight, when you sweat your skin becomes more clear and glowing, and you will feel like you are on top of the world. It won't be easy, don't do to much at once do about half and hour, and then build your stamina up, make you have trainers that are well cushioned (like air trainers) and make sure you do your stretches before and after your run, Good luck, it will take about 2 weeks to start feeling the difference

Answer 4

Increase you cardio-vascular fitness, clean your pores as you sweat, help you to lose weight and strengthen your leg and abdominal muscles.

It will also make you ache and may increase your appetite.

You need a good quality pair of trainers and you must warm up and cool down with stretching exercises, try some yoga before and after jogging to help to relieve aches and pains. Make sure that you have a shower as well!

Answer 5

nicely radio station unquestionably relies upon on the place you reside =o) positioned funds into an ipod nano or generic ipod, they're existence savors, don't be attentive to the way i ever did devoid of! bypass walking earlier you consume, you will burn greater energy that way, and in case you consume earlier you jog, wait a minimum of an hour to run so your physique has it sluggish to digest and so which you do not cramp. afterwards you may consume protien, if earlier, consume some entire wheat toast, or banana, something to furnish you slightly strengthen of power so which you isn't hungry for the period of your jog.

Answer 6

It could help with your fitness levels, wake you up ready for the day and help you to lose weight. It can also ruin your knees and give you an urge to wear lycra more but other than that, as long as your doctor gives you the ok it could only benefit you and your health.

Answer 7

Cripple you!
You will batter ur knee and ankle joints leaving u wheelchair bound, thats of course if u dont have a heart attack before that.

Nah, get a beer from the fridge, put ur feet up and have a game or 2 on the PS2 ;-)

Answer 8

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Answer 9

It will make you really tired in the morning at first, but then you will feel exhilarated by it and then you will just have to run to start your day off right.

Answer 10

If you don't ware a jock strap you could Finnish up with exceedingly long testicles rattling around your ankles.