2006-09-27 20:50:50 · 9 answers · asked by AKP 1 in Health ➔ Alternative Medicine
1. GO FOR A MORNING WALK.
2. SLEEP ADEQUATELY (ATLEAST 90 MINS IN DAY TIME AFTER LUNCH AND 6 TO 8 HRS AT NIGHT)
3. SALT AND FAT RESTRICTED DIET.
4. MEDITATE FOR HALF AN HOUR DAILY MORNING.
5. U CAN JOIN LAUGHTER CLUB.
THESE THINGS DO WORK AND ARE TIME TESTED
2006-09-27 20:57:39 · answer #1 · answered by saahil 4 · 0⤊ 0⤋
Herbs: Borage oil (Borago officinalis); Sheperd's purse, Mistletoe, Garlic.
Vitamins: Calcium, Potassium, Vit. C.
Other sources: Low salt diet, Gamma-linolenic acid (GLA), Q10, Amino-acids: GABA, Taurine, and Tryptophan.
In tests with animals Borage oil has lowered blood pressure effectively in a control group within 3-6 weeks. Sheperd's purse and Mistletoe are good in equalizing the blood pressure.
Any treatment can only follow a thorough check-up to exclude other causes.
Arnica is only used for High blood pressure.
2006-09-29 04:33:04 · answer #2 · answered by Romney S 3 · 0⤊ 0⤋
Hi there,
depending on your blood pressure. Average blood pressure is 120/80mmHg.
If your BP is slightly higher, it is good to follow some of the advice by the rest of the participants. However, if it is around 140/90mmHg and above, I would strongly suggest you to seek a doctor's advice. Sometimes it is necessary to take medication. I am an Occupational Therapist and have seen many patients either not taking medication or halving their medication and coming on for medical problems (commonest is stroke).
Hope this helps you and have a good day!
2006-09-28 04:52:53 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Try homeopathy if there's a good practitioner in your area. They take a very thorough case; you'll spend at least an hour at your first appointment because they have to individualize the prescription. There are at least 2000 remedies to choose from so best not to try this yourself, although Arnica in 3x potency or so will temporarily lower blood pressure for most people.
2006-09-28 07:28:32 · answer #4 · answered by Julia S 2 · 1⤊ 0⤋
Try St John's wort. Follow instructions.
Also exercise-
Limit alcohol and caffeine or stop entirely
and stay out of environments that cause you worry.
2006-09-28 03:54:35 · answer #5 · answered by cork 7 · 0⤊ 0⤋
Hi,
-Drink daily: A cup of green tea mixed with blanched corncob hairs.
-Drink celery leaves tea everyday.
-Slice a raw beet and squeeze fresh lemon juice over it, refrigerate overnight and eat one slice per day.
-Eat chopped chives in your salad.
-Eat cooked rice> daily.
-For high blood pressure: Blanch dill leaves and drink.
-Eat 2 fresh garlic cloves every day.
-Boil parsley, cool and drink 2-3 times a day.
-Eat Hilba (Yemenite herb).
-Blanch 2gm of passion fruit to 1/4 cup of water and drink.
-Blanch parsley and drink several times a day.
-Blanch 1-2 Ruta leaves to 1 cup of boiling water. Wait 5-10 minutes and drink. Repeat 3 times daily (don't use if you're pregnant).
-Stir two teaspoons of apple cider vinegar in a glass of water and drink to reduce blood pressure.
-To reduce blood pressure, add grind olive leaves into a cup of tea and drink. Can also mix chopped olive leaves with meal
I took those from the GrannyMed web site.
http://www.grannymed.com/meds/hypertension-high-blood-pressure.aspx
2006-09-28 08:01:00 · answer #6 · answered by easy t 1 · 0⤊ 0⤋
quit your job and go live on a south sea island
2006-09-28 04:04:08 · answer #7 · answered by acid tongue 7 · 0⤊ 0⤋
take a walk also st. johns wart works u can find it where ever vitimanes are sold
2006-09-28 03:59:47 · answer #8 · answered by purple_puma 2 · 0⤊ 0⤋
I hope you will get your answer from www.infible.com/hypertention.html
This site contains really ood material. I have personally used it.
2006-09-28 04:02:21 · answer #9 · answered by Anonymous · 0⤊ 0⤋