I am 32 yrs old and had a waonderful physique 3 yrs back but I put on weight gradually in 3 years and I feel lack of confidence and insecurity in this attire
2006-09-27 20:12:32 · 9 answers · asked by raunak 2 in Beauty & Style ➔ Other - Beauty & Style
drink atleast 10 glasses of water a day but avoid 1/2 hr after meals keep1/4th of ur tummy empty during meals
& follow baba ramdev & see 4 urself
2006-09-28 21:56:24 · answer #1 · answered by dadycool 1 · 0⤊ 0⤋
I'm sure you're concerned about your weight for health reasons too so I don't want to assume you aren't, but I'm guessing you have a good idea of how you got to be overweight. The best thing you can do, because its only been three years and your body can actually revert back to its old metabolism and shape, is try to reverse whatever you've done in the last three years. If some big change in your life put you in a depression and you were ''comfort eating'' or if you were temporarily immobilized by injury or whatever happened that led to this sudden weight gain, you will be much better off physically and emotionally once you get back to your former self. It is possible, there are plenty of places to turn to for help if you need it. Whatever you do, do it for you because you deserve it. Good luck.
2006-09-28 03:26:01 · answer #2 · answered by Hans B 5 · 1⤊ 0⤋
I think if you went from 3 meals a day to 5 small portions a day you would feel the difference in 2 weeks, but u must be dedicated.Replace your red meats with fish,and cut out saturated fats.
2006-09-28 03:55:32 · answer #3 · answered by Chad M 2 · 1⤊ 0⤋
Try to find clothes that flatter your figure. Don't try to fit into sizes that are too small. Start exercising--you'll feel better about your situation, if you're doing something about it. Remind yourself about other areas where you can feel confident.
2006-09-28 03:17:00 · answer #4 · answered by JAH 2 · 0⤊ 0⤋
hi raunak
follow the things to lose weight
1.regular exercise
2.walking and cycling
3.avoid heavy carbohydrade (foods like rice)and oily food(fried items)
4.take raw veggies
5.drink fruit juices
surely you get weight loss and healthy body
2006-09-29 04:33:49 · answer #5 · answered by Anonymous · 0⤊ 0⤋
first of all loose weight with good diet and exercise. Meanwhile, you can try good cut and fit dresses to cover the big portions of your body.
2006-09-28 03:23:31 · answer #6 · answered by archana3k1 4 · 0⤊ 0⤋
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2006-09-28 06:27:54 · answer #7 · answered by Balu 5 · 0⤊ 0⤋
well, good that you had a "healthy" look, so you know its value;
now, recover it by regular - exercise, morning walk , diet control.
be confident - b-coz you have done it earlier now also u can;
get going
- when going gets tough - tough gets going;
u would make it, surely;
baranga s
2006-09-29 06:04:03 · answer #8 · answered by many-ques!!! 2 · 0⤊ 0⤋
try to loose weight...hiding i won't make u feel better only from the outside ..
cut of carbs ...and softdrinks..it will help
2006-09-28 03:21:12 · answer #9 · answered by black cat 3 · 0⤊ 0⤋