six pack abs again. Really fast. And no surgery. Just stuff I can do at home.
2006-09-27 18:27:51 · 2 answers · asked by Random thoughts 2 in Sports ➔ Other - Sports
It only took me a couple of months to get them in gymnastics but that was 4 years ago. And dad won't let me take it again.
2006-09-27 18:39:59 · update #1
Try any resistance training.
2006-09-27 18:39:24 · answer #1 · answered by Rammohan 4 · 0⤊ 0⤋
How long did it take you to lose them? And you expect to get them back "fast"? Even if it takes you half as long to get them back as it took you to lose them, you're probably doing well.
In other words, don't expect any exercise to magically undo all your years of hard work; you're too good.
On the other hand, doing any resistance training, over time, will bring them back.
2006-09-28 01:37:25 · answer #2 · answered by Anonymous · 0⤊ 0⤋