I'm a DT and I'm pretty good my coach tells me he stays I'm naturally strong but i need more a fitness game so

Question

do i do and learn the swing move he taught me but i want to learn how to do it perfectly

Answer 1

That means you need to learn how to use your hands to get separation from the Offensive Lineman so that you can control him better and get off of blocks to make more tackles. You need to learn the Rip move for a inside lineman it is easier to get away from linemen. Technique seperates the good from the great.