I know it is tension...what I can do to feel better...to relax
2006-09-27 14:51:14 · 10 answers · asked by Yami 3 in Health ➔ Women's Health
try taking a hot bath and just relaxing before you go to bed also eat bananas they are good for stuff like that and are loaded in potassium
2006-09-27 14:54:41 · answer #1 · answered by Crystal 4 · 0⤊ 0⤋
I t may not be tension if your ankles are also puffy it means you are retaining water you need to see a dr and get excess fluid drained by taking a diuretic if you dont go it could lead to CHF its serious see dr ASAP Gorbalizer
2006-09-27 22:13:41 · answer #2 · answered by gorbalizer 5 · 0⤊ 0⤋
google restless leg syndrome, or RLS. They make a medicine for that called reliquip..but I find if I work out alot during the day, my legs don't bother me so much at night. Or, I have my husband lay on my legs and roll up and down them. That really works...
2006-09-28 00:07:31 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Go to the doctor, is probably restlessness and nerves tension or it could be bad circulation on your legs..... just take care of it and stay well.....smile
2006-09-27 21:56:23 · answer #4 · answered by 2u-sister 3 · 0⤊ 0⤋
START TO RELAX YOUR TOES, THEN YOUR ANKLES, AND WORK YOUR WAY UP YOUR LEGS TO YOUR KNEES. IT DOES HELP TO GET THEM TO RELAX. TRY IT.YOU CAN KEEP GOING AND DO YOUR WHOLE BODY. A GOOD WAY TO GET TO SLEEP.
2006-09-27 21:54:27 · answer #5 · answered by Anonymous · 1⤊ 0⤋
try a hot bath in salt water
2006-09-27 22:29:41 · answer #6 · answered by dtb 2 · 0⤊ 0⤋
drink lots of water
2006-09-27 21:52:16 · answer #7 · answered by TheAllKnowingFizz 2 · 1⤊ 0⤋
rub some alcohol in the nights
2006-09-27 21:53:49 · answer #8 · answered by chuco 5 · 0⤊ 0⤋
elevate them at home
2006-09-27 21:52:41 · answer #9 · answered by Eva Daniel Rn 4 · 0⤊ 0⤋
actually it could be a blood clot, see your doctor.
2006-09-27 21:54:40 · answer #10 · answered by Anonymous · 0⤊ 0⤋