2006-09-27 12:09:48 · 17 answers · asked by Sam 1 in Beauty & Style ➔ Skin & Body
trust me, your probably underweight
2006-09-27 12:11:16 · answer #1 · answered by Anonymous · 1⤊ 0⤋
the frenzy united statesand crunches will do little in the way of burning energy and that i can't see the mile run burning from now on than 2 hundred energy at your weight. attempt a stable 0.5 hour of intense era practise an afternoon which will enhance your metabolism and burn closer to 500 energy. on the treadmill i do 2 minutes of a medium to rapid paced jog observed via a minute of all out sprinting and then repeat the technique (i finally end up doing approximately 3.5 miles)
2016-10-18 02:29:44 · answer #2 · answered by Anonymous · 0⤊ 0⤋
yeah but slowly work your way up on the push ups and crunches don't just force yourself to do 100 it will hurt your body. Also don't eat only food with like 0 sugar cuz u still need some
2006-09-27 12:17:44 · answer #3 · answered by someone 3 · 0⤊ 0⤋
Why yes and to help you track your healthy eating and exercise go to
www.sparkpeople.com
It's a GREAT sight with lots of tools to use in your weight loss journey. You answer a few questions and they will design a diet and exercise plan just for you. They have wonderful supportive motivating teams you can join and best of all it's FREE!
I have lost 37 lbs since May using this site and I just love it.
Good Luck on your journey to a healthier you.
2006-09-27 12:16:35 · answer #4 · answered by mobaybaby 2 · 0⤊ 0⤋
you also have to add cardio into your workout. crunches & push ups will build muscle but you wont be able to see it until you lose the layers of fat.
2006-09-27 13:05:29 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Eating healthy yes.
Doing situps and pushups won't do much. At min you should have 15min of workout to effectively being being fat.
2006-09-27 12:12:10 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Eating healthy is the key to loosing weight and staying healthy.
Check out;
http://www.recipes-for-a-healthy-home.com
2006-09-27 12:12:44 · answer #7 · answered by Mom 2 · 0⤊ 0⤋
Sounds like a healthy diet/exercise program to me! Go for it!'
2006-09-27 12:18:05 · answer #8 · answered by Bluealt 7 · 0⤊ 0⤋
yes, that's a great way to lose weight. thats similar to what i did, and i lost the weight
2006-09-27 12:15:20 · answer #9 · answered by La Princesa 6 · 0⤊ 0⤋
That is a good start but you also need to incorporate some exercise into your life. :)
2006-09-27 12:20:27 · answer #10 · answered by crasskitty 2 · 0⤊ 0⤋
Absolutely........and eat more protein than carbs ok? Good Luck!
2006-09-27 12:11:10 · answer #11 · answered by crownvic64 4 · 0⤊ 0⤋